The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Quinoa, Black Bean, Corn Salad

Printer friendly version

Recipe from a Reader
Quinoa, Black Bean, Corn Salad

From Ien:

This recipe was first introduced to me by a friend who did professional catering.

I don't have exact proportions, and it really does not matter. This is extremely forgiving.

This is a great dish to take to a potluck or on a summer picnic.

It is a completely balanced meal all by itself, looks beautiful, and is a real crowd pleaser.

Ingredients:

Directions:

Cook 2 cups quinoa in 4 cups water. Pouring quinoa into already boiling water seems to work best. Add about a cup each of black beans and kernel corn. Add finely chopped red pepper, green onions, parsley or cilantro to suit your personal tastes. Dress with a garlicky lemon or lime and olive oil dressing. Best at room temperature.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new | RSS feed
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved