Special Announcement!

Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Enjoy the beautiful colors - green, red, yellow, orange, purple, brown to black - of bell peppers and the wealth of phytonutrients they provide.
Enjoy cooking your bell peppers the Nutrient-Rich Way to help preserve nutrients and enhance flavor. (Taken from page 167 of the 2nd Edition of the World's Healthiest Foods book.)
The folate found in bell peppers is more health-protective than that from supplements.
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Healthy Eating helps optimize your health in 3 easy steps...
100 foods that can serve as the basis for your World's Healthiest Foods Way of Eating
100% of all nutrient recommendations with recipes so easy anyone can make them!
A new way of cooking to preserve both nutrients and flavor
Essential nutrients are powerful nutrients that your body can't make on its own. Experts say the best source of nutrients is from food.
Discover great tasting food and an eating lifestyle that's easy, enjoyable, creative and fun!
Vegetable Advisor helps you optimize your vegetable intake.
180 additional pages with 300 new recipes, Smart Menu, and Nutrient-Rich Cooking - at the same low price as the 1st edition (39.95).
The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish.
George demonstrates quick and easy Nutrient-Rich Cooking methods
How to prepare great tasting vegetables with Nutrient-Rich Cooking
A practical look at vegetarian way of eating
There is increasing evidence that food sensitivities are more common and have a wider and more varied impact on our health than previously realized.
The Secrets of Readers Who Improved Their Health
Get Answers to all your Questions about Organic Foods
Do research studies show health benefits from anti-inflammatory diets, and do you consider the Healthiest Way of Eating Plan to be anti-inflammatory?
How Does Digestion Work and How Can I Improve Mine?
Here are some answers to commonly asked questions regarding the World's Healthiest Foods.
Ask George and his team of nutrition professionals your questions about healthy eating and cooking.
How to make a donation and Detailed Research References for the World's Healthiest Foods and Nutrients

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The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
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