New things are being developed and discovered about the World's Healthiest Foods on an ongoing basis. We want to keep you up-to-date on the latest information of new things that can make it easier, more enjoyable and more practical for you to eat the healthy way.

That's why we have this section. This is where you can come to find an outline of all the updates and changes to the website, and learn exactly where to go to get more details about them.

So, if you're a regular user of this site and want to find out what's new each time you visit us, you can come here as a quick and easy first step.

Keeping The World's Healthiest Foods Content Current:

We have worked hard to create in the WHFoods a reliable, scientifically accurate resource for improving health through eating the World's Healthiest Foods. Part of maintaining the quality of our site is keeping the content current. Our staff of nutritionists, naturopathic physicians and health writers constantly reviews the nutrition research. We regularly update our databases so they reflect the most current scientific understanding. Updated This Month provides a list of all the content that was updated over the past month.

New features for the week:

Foods that are in Season. We are featuring foods that are in season because that is when they are the most flavorful and the most affordable. Our featured food this week: Broccoli.

The Recipe of the Week includes the featured food. We have developed many new recipes which have been tried and tested several times to enhance flavors to the utmost. The directions have also been edited to make them easier to follow. Try the Sweet N Sour Cod with Cabbage and Broccoli, our featured Recipe of the Week.

The In-Home Cooking Demo introduces you to practical methods and techniques to help making cooking more healthy and enjoyable.

Ask George Your Questions provides personal answers by George Mateljan. Over 100 topics and questions are covered in our Q&A Library. This week George discusses: "Can you tell me more about chlorophyll, including what foods it can be found in and the effect that cooking has upon it?"

The whfoods Kitchen brings you the newest in preparing and cooking. Grabbing Lunch with the World's Healthiest Foods, this week.

Updated This Month:

Ask George Questions

• Our Approach to Scientific Research (updated 2008-12-10)

• Asthma (updated 2008-12-16)

• Apples (updated 2009-01-01)
• Chicken (updated 2008-12-16)
• Salmon (updated 2008-12-30)
• Spinach (updated 2008-12-10)

• carotenoids (updated 2008-12-16)

• 10-Minute Fruit & Cheese Salad (updated 2008-12-12)
• 15 Minute Asian Tuna (updated 2008-12-12)
• 15 Minute Black Bean Salad (updated 2008-12-12)
• 15 Minute Salmon with Mustard, Dill Sauce (updated 2008-12-12)
• 15 Minute Turkey Chef's Salad (updated 2008-12-12)
• 15-Minute Asparagus, Tofu Stir Fry (updated 2008-12-12)
• 15-Minute Stir Fried Chicken & Asparagus (updated 2008-12-12)
• 5-Minute Grapes in Honey-Lemon Sauce (updated 2008-12-12)
• 7-Minute Healthy Steamed Butternut Squash (updated 2008-12-12)
• Arugula Salad with Walnut Croutons (updated 2008-12-12)
• Asian Chicken Salad (updated 2008-12-12)
• Calabacitas - Mexican flavored vegetable side dish (updated 2008-12-12)
• Fiesta Brown Rice Salad (updated 2008-12-12)
• Garlic Shrimp Salad (updated 2008-12-12)
• Grapefruit Sunrise (updated 2008-12-12)
• Healthy Sautéed Calf's Liver and Onions (updated 2008-12-12)
• Healthy Sautéed Red Cabbage with Ginger (updated 2008-12-12)
• Indian-Style Lentils (updated 2008-12-12)
• Moroccan Eggplant with Garbanzo Beans (updated 2008-12-09)
• Mushroom, Tomato, Basil Frittata (updated 2008-12-12)
• Peanut Shrimp (updated 2008-12-12)
• Poached Halibut with Fennel & Cauliflower (updated 2008-12-12)
• Poached Huevos Rancheros (updated 2008-12-12)
• Romaine & Avocado Salad (updated 2008-12-12)
• Sesame Bar (updated 2008-12-10)
• Spicy Black Bean Burrito (updated 2008-12-12)

• Apple Walnut Tart (updated 2008-12-10)
• Sweet N Sour Cod with Cabbage and Broccoli (updated 2008-12-10)

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• Arnold M, Barbul A.. Nutrition and wound healing.. Plast Reconstr Surg 2006 Jun;117(7 Suppl):42S-58S. (updated 2009-01-05)
• Cabado AG, Aldea S, Porro C, et al.. Migration of BADGE (bisphenol A diglycidyl-ether) and BFDGE (bisphenol F diglycidyl-ether) in canned seafood. Food Chem Toxicol.. Food Chem Toxicol. 2008, May; 46(5):1674-80. (updated 2009-01-05)
• Cabado AG, Aldea S, Porro C, et al.. Migration of BADGE (bisphenol A diglycidyl-ether) and BFDGE (bisphenol F diglycidyl-ether) in canned seafood. Food Chem Toxicol.. Food Chem Toxicol. 2008, May; 46(5):1674-80. (updated 2009-01-05)
• Dionisi G, Oldring PK.. Estimates of per capita exposure to substances migrating from canned foods and beverages. Joint Industry Group (JIG).. Food Addit Contam 2002, 19(9): 891-903. (updated 2009-01-05)
• Dionisi G, Oldring PK.. Estimates of per capita exposure to substances migrating from canned foods and beverages. Joint Industry Group (JIG).. Food Addit Contam 2002, 19(9): 891-903. (updated 2009-01-05)
• Dwyer AJ, John B, Mam MK, et al.. Nutritional status and wound healing in open fractures of the lower limb.. Int Orthop 2005 Aug;29(4):251-4. (updated 2009-01-05)
• Edmonds J.. Nutrition and wound healing: putting theory into practice.. Br J Community Nurs 2007 Dec;12(12):S31-4. (updated 2009-01-05)
• Golan E, Steward H, Kuchler F, et al.. Can Low-Income Americans Afford a Healthy Diet?. Amber Waves.U.S. Department of Agriculture, Washington, D.C. 6(5): 26-34. (updated 2008-12-30)
• Gramiccioni L, Ingrao G, Milana MR, et al.. Aluminium levels in Italian diets and in selected foods from aluminium utensils.. Food Additives and Contaminants. 1996; 13(7):767-774. (updated 2009-01-05)
• Gupta R, Prakash H.. Association of dietary ghee intake with coronary heart disease and risk factor prevalence in rural males.. J Indian Med Assoc 1997;95(3):67-9, 83. (updated 2009-01-05)
• He M, Openo K, McCollough M. Total Equivalent of Reactive Chemicals in 142 Human Food Items Is Highly Variable Within and Between Major Food Groups. J. Nutr. 2004, 134:1114-1119 (updated 2008-12-30)
• Kipcic D, Vukusic J.. Polychlorinated biphenyls in fresh and canned fish from the Central Adriatic.. Food Addit Contam 1991; 8(4): 501-504. (updated 2009-01-05)
• Kumar MV, Sambaiah K, Lokesh BR.. Effect of dietary ghee--the anhydrous milk fat, on blood and liver lipids in rats.. J Nutr Biochem 1999;10(2):96-104. (updated 2009-01-05)
• Kumar MV, Sambaiah K, Lokesh BR.. Hypocholesterolemic effect of anhydrous milk fat ghee is mediated by increasing the secretion of biliary lipids.. J Nutr Biochem 2000;11(2):69-75. (updated 2009-01-05)
• Lopez FE, Cabrera C, Lorenzo ML, et al.. Aluminum levels in convenience and fast foods: in vitro study of the absorbable fraction.. . Sci Total Environ 2002;300(1-3):69-79. (updated 2009-01-05)
• Mandal A.. Do malnutrition and nutritional supplementation have an effect on the wound healing process?. J Wound Care 2006 Jun;15(6):254-7. (updated 2009-01-05)
• Mikulin L.. Nutrition and its role in wound healing.. Ostomy Wound Manage 2001 Sep;47(9):17-20. (updated 2009-01-05)
• Nayak P.. Aluminum: impacts and disease.. Environ Res 2002;89(2):101-15. (updated 2009-01-05)
• Nestel PJ, Chronopulos A, Cehun M.. Dairy fat in cheese raises LDL cholesterol less than that in butter in mildly hypercholesterolaemic subjects.. Eur J Clin Nutr 2005 Sep;59(9):1059-63. (updated 2009-01-05)
• Niranjan TG, Krishnakantha TP.. Effect of dietary ghee--the anhydrous milk fat on lymphocytes in rats.. Mol Cell Biochem 2001;226(1-2):39-47. (updated 2009-01-05)
• Patel GK, Harding KG.. Wound problems due to zinc deficiency.. Int Wound J 2004 Jun;1(2):150-1. (updated 2009-01-05)
• Pratico D, Uryu K, Sung S, et al.. Aluminum modulates brain amyloidosis through oxidative stress in APP transgenic mice.. FASEB J 2002;16(9):1138-40. (updated 2009-01-05)
• Prattala RS, Groth MV, Oltersdorf US, et al.. Use of butter and cheese in 10 European countries: a case of contrasting educational differences.. Eur J Public Health 2003 Jun;13(2):124-32. (updated 2009-01-05)
• Rahm D.. Perioperative nutrition and nutritional supplements.. Plast Surg Nurs 2005 Jan-2005 Mar 31;25(1):21-8; quiz 29-30. (updated 2009-01-05)
• Rahm DH, Labovitz JM.. Perioperativenutrition and the use of nutritional supplements.. Clin Podiatr Med Surg 2007 Apr;24(2):245-59. (updated 2009-01-05)
• Rahm DH, Labovitz JM.. Perioperativenutrition and the use of nutritional supplements.. Clin Podiatr Med Surg 2007 Apr;24(2):245-59. (updated 2009-01-05)
• Rondeau V.. A review of epidemiologic studies on aluminum and silica in relation to Alzheimer's disease and associated disorders.. Rev Environ Health 2002;17(2):107-21. (updated 2009-01-05)
• Shankar SR, Bijlani RL, Baveja T, et al.. Effect of partial replacement of visible fat by ghee (clarified butter) on serum lipid profile.. Indian J Physiol Pharmacol 2002;46(3):355-60. (updated 2009-01-05)
• Shankar SR, Yadav RK, Ray RB, et al.. Serum lipid response to introducing ghee as a partial replacement for mustard oil in the diet of healthy young Indians.. Indian J Physiol Pharmacol 2005 Jan;49(1):49-56. (updated 2009-01-05)
• Shepherd AA.. Nutrition for optimum wound healing.. Nurs Stand 2003 Oct 22-2003 Oct 28;18(6):55-8. (updated 2009-01-05)
• Simoneau C, Theobald A, Wiltschko D, et al.. Estimation of intake of bisphenol-A-diglycidyl-ether (BADGE) from canned fish consumption in Europe and migration survey.. Food Addit Contam 1999, 16(11): 457-463. (updated 2009-01-05)
• Simoneau C, Theobald A, Wiltschko D, et al.. Estimation of intake of bisphenol-A-diglycidyl-ether (BADGE) from canned fish consumption in Europe and migration survey.. Food Addit Contam 1999, 16(11): 457-463. (updated 2009-01-05)
• Singh RB, Niaz MA, Ghosh S, et al.. Association of trans fatty acids (vegetable ghee) and clarified butter (Indian ghee) intake with higher risk of coronary artery disease in rural and urban populations with low fat consumption.. Int J Cardiol 1996 Oct 25;56(3):289-98; discussion 299-300. (updated 2009-01-05)
• Skibniewska KA, Smoczynski SS.. [Determination of the amount of aluminum migration from kitchen utensils into milk].. Rocz Panstw Zakl Hig 1996;47(2):239-45. (updated 2009-01-05)
• Soni MG, White SM, Flamm WG, et al.. Safety evaluation of dietary aluminum.. Regul Toxicol Pharmacol 2001;33(1):66-79. (updated 2009-01-05)
• Sugita T, Ishiwata H, Yoshihira K.. [Migration of heavy metals into food-simulating solvents from aluminum pans].. Eisei Shikenjo Hokoku 1988;(106):124-6. (updated 2009-01-05)
• Trevisan M, Krogh V, Freudenheim J, et al.. Consumption of olive oil, butter, and vegetable oils and coronary heart disease risk factors. The Research Group ATS-RF2 of the Italian National Research Council.. JAMA 1990, Vol. 263 No. 5: 688 - 692. (updated 2009-01-05)
• U.S. Food and Drug Administration (FDA).. Processing Parameters Needed to Control Pathogens in Cold Smoked Fish Potential Hazards in Cold-Smoked Fish: Parasites.. Center for Food Safety and Applied Nutrition, 2001. Available online at: http://www.foodsafety.gov/~comm/ift2para.html. (updated 2009-01-05)
• van Oostrom AJ, Real JT, Carmena R, et al.. Daylong triglyceridaemia in healthy Mediterranean and northern European subjects.. Neth J Med. 2004 Sep;62(8):279-85. (updated 2009-01-05)
• van Oostrom AJ, Real JT, Carmena R, et al.. Daylong triglyceridaemia in healthy Mediterranean and northern European subjects.. Neth J Med. 2004 Sep;62(8):279-85. (updated 2009-01-05)
• Weaver KL, Ivester P, Chilton JA, et al.. The Content of Favorable and Unfavorable Polyunsaturated Fatty Acids Found in Commonly Eaten Fish.. Journal of the American Dietetic Association. 108;7:1178-85 (updated 2008-12-30)
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• Yellowlees WW.. Milk, butter, and heart disease.. Lancet 1991 Apr 27;337(8748):1041-2. (updated 2009-01-05)
• Yuan G, Al-Shali KZ, Hegele RA.. Hypertriglyceridemia: its etiology, effects and treatment.. Can. Med. Assoc. J., Apr 2007; 176: 1113 - 1120. (updated 2009-01-05)
• Zock PL, Katan MB.. Butter, margarine and serum lipoproteins.. Atherosclerosis 1997 May;131(1):7-16. (updated 2009-01-05)

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