New things are being developed and discovered about the World's Healthiest Foods on an ongoing basis. We want to keep you up-to-date on the latest information of new things that can make it easier, more enjoyable and more practical for you to eat the healthy way.

That's why we have this section. This is where you can come to find an outline of all the updates and changes to the website, and learn exactly where to go to get more details about them.

So, if you're a regular user of this site and want to find out what's new each time you visit us, you can come here as a quick and easy first step.

Keeping The World's Healthiest Foods Content Current:

We have worked hard to create in the WHFoods a reliable, scientifically accurate resource for improving health through eating the World's Healthiest Foods. Part of maintaining the quality of our site is keeping the content current. Our staff of nutritionists, naturopathic physicians and health writers constantly reviews the nutrition research. We regularly update our databases so they reflect the most current scientific understanding. Updated This Month provides a list of all the content that was updated over the past month.

New features for the week:

Foods that are in Season. We are featuring foods that are in season because that is when they are the most flavorful and the most affordable. Our featured food this week: Corn.

The Recipe of the Week includes the featured food. We have developed many new recipes which have been tried and tested several times to enhance flavors to the utmost. The directions have also been edited to make them easier to follow. Try the Steamed Mexican Corn on the Cob, our featured Recipe of the Week.

The In-Home Cooking Demo introduces you to practical methods and techniques to help making cooking more healthy and enjoyable.

Ask George Your Questions provides personal answers by George Mateljan. Over 100 topics and questions are covered in our Q&A Library. This week George discusses: "Can I get complete protein when eating plant-based foods?"

The whfoods Kitchen brings you the newest in preparing and cooking. Cooking Healthy with Basil, this week.

Updated This Month:

Ask George Questions

• Do dried fruits contain more nutritional value than fresh fruits? (updated 2009-06-19)
• Open Letter to President Barack Obama (updated 2009-06-29)

• Cheese, low-fat (updated 2009-06-24)

• Spinach, boiled (updated 2009-06-07)

• 10-Minute Rosemary Lamb Chops (updated 2009-06-26)
• 15-Minute Black Bean Salad (updated 2009-06-17)
• 15-Minute Dark Chocolate Truffles (updated 2009-06-08)
• 15-Minute Halibut Salad (updated 2009-06-17)
• 15-Minute Halibut with Avocado Salsa (updated 2009-06-19)
• 5-Minute Brussels Sprouts (updated 2009-06-29)
• 5-Minute Fresh Plums in Sweet Sauce (updated 2009-06-19)
• 5-Minute Kale (updated 2009-06-08)
• 5-Minute Summer Squash (updated 2009-06-15)
• Asian-Flavored Broccoli with Tofu (updated 2009-06-19)
• Baked Halibut with Herbs (updated 2009-06-19)
• Carrots with Honey Mustard Sauce (updated 2009-06-29)
• Cilantro Pesto with Pumpkin Seeds (updated 2009-06-08)
• Great Antipasto Salad (updated 2009-06-26)
• Halibut with Ginger and Scallions (updated 2009-06-26)
• Italian Tofu Frittata (updated 2009-06-05)
• Lemon Fish with Puree of Sweet Peas (updated 2009-06-05)
• Miso Salmon (updated 2009-06-08)
• Sautéed Vegetables with Cashews (updated 2009-06-08)
• Seaweed Rice (updated 2009-06-26)
• Shrimp Salad (updated 2009-06-19)
• Smashed Potatoes with Garlic (updated 2009-06-05)
• Spicy Black Bean Burrito (updated 2009-06-14)
• Steamed Mexican Corn on the Cob (updated 2009-06-19)
• Summer Frittata (updated 2009-06-19)
• Yams with Ginger and Cinnamon (updated 2009-06-19)

• 5-Minute Summer Squash (updated 2009-06-14)

• American Dietetic Association. Nutrition Fact Sheet: A Positive Approach: Choose Nutrient-Rich Foods for the Most Nutrition. January 2009, American Dietetic Association, Chicago, Illinois. (updated 2009-06-11)
• Jakobsen MU, O'Reilly EJ, Heitmann BL et al.. Major types of dietary fat and risk of coronary heart disease: a pooled analysis of 11 cohort studies.. Am J Clin Nutr. 2009 May;89(5):1425-32. (updated 2009-06-08)
• Lindbloom EJ.. Long-term benefits of a vegetarian diet.. Am Fam Physician. 2009 Apr 1;79(7):541-2. (updated 2009-06-26)
• Pollard C, Miller M, Woodman RJ et al.. Changes in knowledge, beliefs, and behaviors related to fruit and vegetable consumption among Western Australian adults from 1995 to 2004. Am J Public Health. 2009 Feb;99(2):355-61 (updated 2009-06-19)

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