New things are being developed and discovered about the World's Healthiest Foods on an ongoing basis. We want to keep you up-to-date on the latest information of new things that can make it easier, more enjoyable and more practical for you to eat the healthy way.

That's why we have this section. This is where you can come to find an outline of all the updates and changes to the website, and learn exactly where to go to get more details about them.

So, if you're a regular user of this site and want to find out what's new each time you visit us, you can come here as a quick and easy first step.

Keeping The World's Healthiest Foods Content Current:

We have worked hard to create in the WHFoods a reliable, scientifically accurate resource for improving health through eating the World's Healthiest Foods. Part of maintaining the quality of our site is keeping the content current. Our staff of nutritionists, naturopathic physicians and health writers constantly reviews the nutrition research. We regularly update our databases so they reflect the most current scientific understanding. Updated This Month provides a list of all the content that was updated over the past month.

New features for the week:

Foods that are in Season. We are featuring foods that are in season because that is when they are the most flavorful and the most affordable. Our featured food this week: Salmon.

The Recipe of the Week includes the featured food. We have developed many new recipes which have been tried and tested several times to enhance flavors to the utmost. The directions have also been edited to make them easier to follow. Try the 5-Minute Quick Broiled Salmon, our featured Recipe of the Week.

The In-Home Cooking Demo introduces you to practical methods and techniques to help making cooking more healthy and enjoyable.

Ask George Your Questions provides personal answers by George Mateljan. Over 100 topics and questions are covered in our Q&A Library. The Hot Topic this week is "How does the style of your diet affect your vitamin B12 levels?"

The whfoods Kitchen brings you the newest in preparing and cooking. Tips for Preparing Salmon, this week.

Updated This Month:

Ask George Questions

• Eating Healthy with Cruciferous Vegetables (updated 2018-04-06)
• Feeling Great with Cruciferous Vegetables (updated 2018-04-06)

Foods & Spices

• Avocados (updated 2018-04-09)
• Black beans (updated 2018-03-26)
• Broccoli (updated 2018-04-18)
• Cow's milk, grass-fed (updated 2018-04-19)
• Cucumbers (updated 2018-04-19)
• Green beans (updated 2018-04-13)
• Mustard greens (updated 2018-03-29)
• Olives (updated 2018-04-19)
• Salmon (updated 2018-04-07)