

New things are being developed and discovered about the World's Healthiest Foods on an ongoing basis. We want to keep you up-to-date on the latest information of new things that can make it easier, more enjoyable and more practical for you to eat the healthy way.
That's why we have this section. This is where you can come to find an outline of all the updates and changes to the website, and learn exactly where to go to get more details about them.
So, if you're a regular user of this site and want to find out what's new each time you visit us, you can come here as a quick and easy first step.
Keeping The World's Healthiest Foods Content Current:
We have worked hard to create in the WHFoods a reliable, scientifically accurate resource for improving health through eating the World's Healthiest Foods. Part of maintaining the quality of our site is keeping the content current. Our staff of nutritionists, naturopathic physicians and health writers constantly reviews the nutrition research. We regularly update our databases so they reflect the most current scientific understanding. Updated This Month provides a list of all the content that was updated over the past month.
New features for the week:
Foods that are in Season. We are featuring foods that are in season because that is when they are the most flavorful and the most affordable. Our featured food this week: Strawberries.
The Recipe of the Week includes the featured food. We have developed many new recipes which have been tried and tested several times to enhance flavors to the utmost. The directions have also been edited to make them easier to follow. Try the 10 Minute Fresh Berry Dessert with Yogurt & Chocolate, our featured Recipe of the Week.
The In-Home Cooking Demo introduces you to practical methods and techniques to help making cooking more healthy and enjoyable.
Ask George Your Questions provides personal answers by George Mateljan. Over 100 topics and questions are covered in our Q&A Library. This week George discusses: "Is fresh always better than frozen?"
The whfoods Kitchen brings you the newest in preparing and cooking. Cooking Healthy with Strawberries, this week.
Updated This Month:
Ask George Questions
- Why should I include fish in my diet? (updated 2008-04-23)
- You recommend canned organic beans in many of your recipes. Yet, isn’t there a concern that these cans may contain Bisphenol A (BPA)? (updated 2008-05-06)
Foods & Spices
- Black beans (updated 2008-05-06)
- Cod (updated 2008-05-12)
- Flaxseeds (updated 2008-04-21)
- Garbanzo beans (chickpeas) (updated 2008-05-06)
- Grapefruit (updated 2008-04-19)
- Kidney beans (updated 2008-05-06)
- Lentils (updated 2008-05-06)
- Navy beans (updated 2008-05-06)
- Pinto beans (updated 2008-05-06)
- Sea vegetables (updated 2008-04-21)
- Soybeans (updated 2008-05-06)
Recipes
- 10-Minute Kiwi Mandala (updated 2008-05-03)
- 10-Minute Orange Treat (updated 2008-05-10)
- 15 Minute Halibut Salad (updated 2008-05-03)
- 15 Minute Turkey Chef's Salad (updated 2008-04-21)
- 15-Minute Sautéed Chicken Breasts with Mustard, Tarragon (updated 2008-05-03)
- 7-Minute Quick Broiled Salmon with Ginger Mint Salsa (updated 2008-05-10)
- Cauliflower with Turmeric (updated 2008-05-03)
- Cranberry and Fresh Pear Cobbler (updated 2008-04-25)
- Curried Lentils (updated 2008-05-13)
- Garlic Dip (updated 2008-04-25)
- Ginger Yogurt with Fruit (updated 2008-04-21)
- Great Antipasto Salad (updated 2008-04-21)
- Greek Garbanzo Bean Salad (updated 2008-05-10)
- Healthy Sautéed Red Cabbage with Ginger (updated 2008-04-21)
- Indian Style Lamb with Sweet Potatoes (updated 2008-04-21)
- Kale with Hijiki (updated 2008-04-25)
- Miso Salmon (updated 2008-04-21)
- Prunes in Orange Sauce (updated 2008-05-10)
- Salmon, Cucumber Chili Salad (updated 2008-05-10)
- Seaweed Rice (updated 2008-05-10)
- Smashed Potatoes with Garlic (updated 2008-04-25)
- Southwestern Salmon & Black Beans (updated 2008-04-25)
- Soy Bean and Fennel Salad (updated 2008-05-10)
- Spicy Posole Soup (updated 2008-05-05)
- Spicy Stir-Fried Tofu (updated 2008-04-25)
- Stir Fried Seafood with Asparagus (updated 2008-05-10)
- Super Carrot Raisin Salad (updated 2008-05-03)
Recipe Profiles
- 10-minute Kiwi Mandala (updated 2008-05-12)


