Everything You Need to Know About the Healthiest Way of Eating Over 100 articles to provide you with information about: Food Questions Everything You Should Know About Organic Foods FAQs about the World’s Healthiest Foods Nutrition Questions How Foods Help You Stay Healthy Essential Nutrients Popular Diets Healthy Eating for the Entire Family The Ten Most Frequently Asked Questions Can you tell me what oxalates are and in which they can be ...

Dried mushrooms will provide some nutritional benefit, but we prefer and recommend fresh mushrooms for maximum nutrition. We would recommend you check your local grocery, many of which are now carrying fresh organic mushrooms, including some Asian varieties. One variety that we prefer and recommend for nutrition, health benefits and availability are shitake mushrooms.

Vitamin C is not known to interact with, or inhibit calcium absorption. Research is not entirely clear on the relationship between iron and calcium, although most studies show problems with iron absorption when too much calcium is present. Since too much calcium in this case usually means 300 milligrams or more, this iron-calcium interaction is not likely to cause practical problems in most food situations.

You can learn more about Healthy Sauteeing vegetables on our website by going to: Healthy Saute

We prefer and recommend using olive oil as your primary oil of choice due to its many health benefits. However, we do not recommend cooking with oil because the heat damages the oil and nutrients. You can learn more on our website here: Is it OK to cook with extra virgin olive oil? However, for individuals that prefer to cook with oil, choosing oil with a high smoke point is recommended.

While we have not evaluated the research in regards to nutrient levels or health benefits associated with cabbage fermentation based on other research on food fermentation we know that fermentation may improve the digestibility and/or bioavailability of nutrients from food. Therefore, we definitely encourage consuming fermented foods including sauerkraut, yogurt, miso, tempeh and fermented tofu. You can learn more about the health benefits of fermented foods and healthy bacteria on our ...