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The George Mateljan Foundation is a non-profit organization with no commercial influence, which provides this website for you free of charge. We are dedicated to making the world a healthier place by providing you with cutting-edge information about why the World's Healthiest Foods are the key to vibrant health and energy and how you can easily make them a part of your healthy lifestyle.
Q&A Library: Food Questions
Everything You Should Know About Organic Foods
FAQs about the World's Healthiest Foods
Vegetables and Fruits
- Is it possible to eat too many vegetables?
- Do I have to eat my vegetables raw to attain the full nutritional benefit of the food?
- Can salads be a good source of nutrients?
- What are some of the best lettuces to include in my meal plan?
- How to Store Cabbage to Preserve Quality
- Flattering with Fennel
- How does cooking affect the nutrients in green beans?
- How to prepare broccoli to retain its nutritional value.
- What are some of the best ways to cook Swiss chard?
- How does fruit juice compare to whole fruit?
- Is fruit juice as good as whole fruit?
- Is there something special about blueberries?
- Is canned always worse than fresh or frozen?
- What is nutrient density and why is it so important?
Fish, Chicken, Lean Meats
- Should I be concerned about mercury in fish and what fish are safe to eat?
- Is canned tuna a good source of omega 3 fats? How much omega 3s can I expect to consume when eating canned tuna?
- Is it true that pregnant women should avoid fish because of their mercury content? Is tuna a particular problem?
- What are the best fish to buy?
- What is nutrient density and why is it so important?
- Why should I include fish in my diet?
Nuts, Seeds, Legumes and Grains
- I have heard conflicting views from manufacturers and scientists regarding how long it takes flax seed oil to go rancid and not be safe for use. Can you clarify this issue for me?
- Why are black beans so popular? Is there anything nutritionally unique about them?
- I think I am allergic to wheat. How can I find out for sure?
- Are there special concerns related to soy foods?
Oils
Eggs and Dairy
- Do I need to eat dairy products in order to prevent osteoporosis?
- What are the typical pH levels and phosphorus content in cheese?
- What is nutrient density and why is it so important?
Nutrients in Food
- What is nutrient density and why is it so important?
- How much calcium do I need? What are good food sources of calcium?
- How can I get more omega 3 fatty acids in my daily meals?
- Is canned tuna a good source of omega 3 fats? How much omega 3s can I expect to consume when eating canned tuna?
- Do you have diet suggestions for me and also what amount of protein that I get from various foods so that I can make sure I am getting enough protein.
- What are the benefits of the sulfur compounds found in cruciferous vegetables?
- Resveratrol: the special compound found in grapes
Preparation and Cooking
- Is it OK to cook with extra-virgin olive oil?
- Cooking and Nutrient Loss
- How does cooking affect the nutrients in green beans?
- How to prepare broccoli to retain its nutritional value.
- What are some of the best ways to cook Swiss chard?
- Flattering with Fennel
- How can I get more omega 3 fatty acids in my daily meals?
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© 2001-2008 The George Mateljan Foundation
© 2001-2008 The George Mateljan Foundation