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Olive Tapenade

In-depth nutrient profile:

Olive Tapenade
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight29.63 g
Protein0.63 g
Carbohydrates1.68 g
Fat - Total12.51 g
Dietary Fiber0.17 g1
Total Sugars0.06 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates1.34 g
Monounsaturated Fat9.77 g
Polyunsaturated Fat0.98 g
Saturated Fat1.74 g
Trans Fat0.00 g
Calories from fat112.55
Calories from saturated fat15.67
Cholesterol0.00 mg
Water13.81 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.01 mg1
Vitamin - B20.00 mg0
Vitamin - B3 (Niacin Equivalents)0.08 mg
Vitamin B60.03 mg2
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline-- mg--
Folate2.92 mcg1
Pantothenic Acid0.02 mg0
Vitamin C3.20 mg4
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)180.58 IU6
Vitamin A mcg Retinol Activity Equivalents (RAE)18.05 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)17.60 mcg (RE)--
Beta Carotene105.64 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.01 mg (ATE)0
Vitamin E International Units (IU)0.02 IU
Vitamin E mg0.01 mg
Vitamin K30.75 mcg34
Boron-- mcg
Calcium12.02 mg1
Chloride-- mg
Chromium-- mcg--
Copper0.01 mg1
Fluoride-- mg--
Iodine-- mcg--
Iron0.28 mg2
Magnesium1.50 mg0
Manganese0.04 mg2
Molybdenum-- mcg--
Phosphorus4.53 mg1
Potassium19.41 mg1
Selenium0.32 mcg1
Sodium281.78 mg19
Zinc0.05 mg0
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids0.01 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.01 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.00 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.01 g
Arginine0.02 g
Aspartate0.02 g
Cysteine0.00 g0
Glutamate0.02 g
Glycine0.01 g
Histidine0.00 g0
Isoleucine0.01 g1
Leucine0.01 g0
Lysine0.01 g0
Methionine0.00 g0
Phenylalanine0.01 g1
Proline0.01 g
Serine0.01 g
Threonine0.01 g1
Tryptophan0.00 g0
Tyrosine0.00 g0
Valine0.01 g1
Ash0.97 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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