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Roast Leg of Lamb (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 283.43 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 45.21 g | |
Carbohydrates | 10.38 g | |
Fat - Total | 24.51 g | |
Dietary Fiber | 2.31 g | 9 |
Calories | 450.68 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 3.72 g | |
Monosaccharides | 1.91 g | |
Disaccharides | 1.51 g | |
Soluble Fiber | 0.41 g | |
Insoluble Fiber | 1.00 g | |
Other Carbohydrates | 4.08 g | |
Fat: | ||
Monounsaturated Fat | 10.32 g | |
Polyunsaturated Fat | 1.82 g | |
Saturated Fat | 10.03 g | |
Trans Fat | 0.00 g | |
Calories from fat | 220.56 | |
Calories from saturated fat | 90.27 | |
Cholesterol | 154.41 mg | |
Water | 200.06 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.24 mg | 20 |
Vitamin - B2 | 0.52 mg | 40 |
Vitamin - B3 (Niacin Equivalents) | 20.27 mg | |
Vitamin B6 | 0.43 mg | 25 |
Vitamin B12 | 4.36 mcg | 182 |
Biotin | 2.87 mcg | 10 |
Choline | 6.79 mg | 2 |
Folate | 60.86 mcg | 15 |
Pantothenic Acid | 1.41 mg | 28 |
Vitamin C | 11.46 mg | 15 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 3873.28 IU | 129 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 387.18 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 387.18 mcg (RE) | -- |
Beta Carotene | 1844.86 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.59 mg (ATE) | 4 |
Vitamin E International Units (IU) | 0.88 IU | |
Vitamin E mg | 0.59 mg | |
Vitamin K | 12.96 mcg | 14 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 195.33 mcg | |
Calcium | 63.50 mg | 6 |
Chloride | 1122.92 mg | |
Chromium | 0.21 mcg | 1 |
Copper | 0.25 mg | 28 |
Fluoride | -- mg | -- |
Iodine | 0.73 mcg | 0 |
Iron | 3.85 mg | 21 |
Magnesium | 54.54 mg | 14 |
Manganese | 0.25 mg | 13 |
Molybdenum | 4.86 mcg | 11 |
Phosphorus | 361.49 mg | 52 |
Potassium | 806.77 mg | 23 |
Selenium | 47.62 mcg | 87 |
Sodium | 927.20 mg | 62 |
Zinc | 7.84 mg | 71 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.33 g | 14 |
Omega-6 Fatty Acids | 1.48 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.71 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 9.39 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.38 g | |
18:3 Linolenic | 0.33 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.10 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.07 g | |
12:0 Lauric | 0.10 g | |
14:0 Myristic | 0.93 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 5.16 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 3.23 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.69 g | |
Arginine | 2.72 g | |
Aspartate | 4.00 g | |
Cysteine | 0.54 g | 208 |
Glutamate | 6.58 g | |
Glycine | 2.19 g | |
Histidine | 1.41 g | 157 |
Isoleucine | 2.17 g | 174 |
Leucine | 3.48 g | 127 |
Lysine | 3.94 g | 155 |
Methionine | 1.14 g | 170 |
Phenylalanine | 1.83 g | 206 |
Proline | 1.88 g | |
Serine | 1.68 g | |
Threonine | 1.92 g | 198 |
Tryptophan | 0.53 g | 204 |
Tyrosine | 1.50 g | 205 |
Valine | 2.42 g | 144 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 4.37 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | 0.00 mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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