The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Shiitake Mushroom Seaweed Soup

In-depth nutrient profile:

Shiitake Mushroom Seaweed Soup
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight78.53 g
Protein2.63 g
Carbohydrates10.48 g
Fat - Total0.26 g
Dietary Fiber1.64 g6
Total Sugars2.04 g
Monosaccharides1.34 g
Disaccharides0.46 g
Soluble Fiber0.27 g
Insoluble Fiber0.47 g
Other Carbohydrates0.98 g
Monounsaturated Fat0.04 g
Polyunsaturated Fat0.08 g
Saturated Fat0.05 g
Trans Fat0.00 g
Calories from fat2.34
Calories from saturated fat0.48
Cholesterol0.00 mg
Water61.72 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.05 mg4
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)2.02 mg
Vitamin B60.09 mg5
Vitamin B120.00 mcg0
Biotin1.29 mcg4
Choline-- mg--
Folate44.80 mcg11
Pantothenic Acid0.20 mg4
Vitamin C5.05 mg7
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)90.09 IU3
Vitamin A mcg Retinol Activity Equivalents (RAE)9.06 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)9.06 mcg (RE)--
Beta Carotene54.34 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.23 mg (ATE)2
Vitamin E International Units (IU)0.34 IU
Vitamin E mg0.30 mg
Vitamin K19.96 mcg22
Boron0.06 mcg
Calcium43.24 mg4
Chloride6.88 mg
Chromium5.72 mcg16
Copper0.10 mg11
Fluoride-- mg--
Iodine0.74 mcg0
Iron0.94 mg5
Magnesium35.25 mg8
Manganese0.36 mg16
Molybdenum2.25 mcg5
Phosphorus56.70 mg8
Potassium125.95 mg3
Selenium0.76 mcg1
Sodium637.84 mg43
Zinc0.24 mg2
Omega-3 Fatty Acids0.03 g1
Omega-6 Fatty Acids0.05 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.04 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.03 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.03 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.12 g
Arginine0.16 g
Aspartate0.20 g
Cysteine0.03 g12
Glutamate0.50 g
Glycine0.11 g
Histidine0.04 g4
Isoleucine0.10 g8
Leucine0.17 g6
Lysine0.13 g5
Methionine0.04 g6
Phenylalanine0.11 g12
Proline0.13 g
Serine0.11 g
Threonine0.11 g11
Tryptophan0.03 g12
Tyrosine0.07 g10
Valine0.13 g8
Ash3.43 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved