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Salmon, Cucumber, Dill Salad

In-depth nutrient profile:

Salmon, Cucumber, Dill Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight370.54 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein37.27 g
Carbohydrates11.66 g
Fat - Total27.96 g
Dietary Fiber5.38 g22
Calories444.33
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.30 g
Monosaccharides2.00 g
Disaccharides0.12 g
Soluble Fiber0.15 g
Insoluble Fiber0.43 g
Other Carbohydrates1.84 g
Fat:
Monounsaturated Fat10.46 g
Polyunsaturated Fat4.02 g
Saturated Fat6.05 g
Trans Fat0.00 g
Calories from fat251.60
Calories from saturated fat54.46
Cholesterol112.27 mg
Water290.12 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.24 mg18
Vitamin - B3 (Niacin Equivalents)20.20 mg
Vitamin B60.76 mg45
Vitamin B125.09 mcg212
Biotin10.36 mcg35
Choline-- mg--
Folate61.31 mcg15
Pantothenic Acid1.42 mg28
Vitamin C31.22 mg42
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1332.39 IU44
Vitamin A mcg Retinol Activity Equivalents (RAE)287.23 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)55.51 mcg (RE)--
Beta Carotene328.99 mcg
Vitamin D
Vitamin D International Units (IU)493.29 IU123
Vitamin D mcg12.33 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.94 mg (ATE)20
Vitamin E International Units (IU)4.37 IU
Vitamin E mg3.20 mg
Vitamin K5.58 mcg6
Minerals
nutrientamountDRI/DV
(%)
Boron0.77 mcg
Calcium70.68 mg7
Chloride27.30 mg
Chromium2.28 mcg7
Copper0.12 mg13
Fluoride-- mg--
Iodine0.00 mcg0
Iron1.94 mg11
Magnesium168.61 mg42
Manganese0.12 mg6
Molybdenum2.35 mcg5
Phosphorus516.22 mg74
Potassium1181.27 mg34
Selenium62.62 mcg114
Sodium179.44 mg12
Zinc0.89 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids2.48 g103
Omega-6 Fatty Acids0.79 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.55 g
17:1 Heptadecenoic0.00 g
18:1 Oleic7.43 g
20:1 Eicosenoic0.77 g
22:1 Erucic0.59 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.53 g
18:3 Linolenic0.18 g
18:4 Stearidonic0.25 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.26 g
20:5 Eicosapentaenoic (EPA)1.34 g
22:5 Docosapentaenoic (DPA)0.39 g
22:6 Docosahexaenoic (DHA)0.97 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.61 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic3.11 g
17:0 Margaric0.00 g
18:0 Stearic1.04 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.08 g
Arginine2.07 g
Aspartate3.56 g
Cysteine0.37 g142
Glutamate5.26 g
Glycine1.66 g
Histidine1.01 g112
Isoleucine1.59 g127
Leucine2.80 g102
Lysine3.16 g124
Methionine1.02 g152
Phenylalanine1.35 g152
Proline1.22 g
Serine1.41 g
Threonine1.51 g156
Tryptophan0.39 g150
Tyrosine1.16 g159
Valine1.77 g105
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.68 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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