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15 Minute Stir Fried Chicken & Bok Choy (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 264.50 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 30.36 g | |
Carbohydrates | 10.71 g | |
Fat - Total | 1.78 g | |
Dietary Fiber | 2.48 g | 10 |
Calories | 179.14 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 1.45 g | |
Monosaccharides | 1.27 g | |
Disaccharides | 0.24 g | |
Soluble Fiber | 0.73 g | |
Insoluble Fiber | 1.14 g | |
Other Carbohydrates | 0.95 g | |
Fat: | ||
Monounsaturated Fat | 0.41 g | |
Polyunsaturated Fat | 0.44 g | |
Saturated Fat | 0.45 g | |
Trans Fat | 0.00 g | |
Calories from fat | 16.05 | |
Calories from saturated fat | 4.06 | |
Cholesterol | 68.44 mg | |
Water | 217.80 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.14 mg | 12 |
Vitamin - B2 | 0.25 mg | 19 |
Vitamin - B3 (Niacin Equivalents) | 20.50 mg | |
Vitamin B6 | 0.86 mg | 51 |
Vitamin B12 | 0.45 mcg | 19 |
Biotin | 2.36 mcg | 8 |
Choline | -- mg | -- |
Folate | 73.27 mcg | 18 |
Pantothenic Acid | 2.39 mg | 48 |
Vitamin C | 32.57 mg | 43 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1744.16 IU | 58 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 179.21 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 7.08 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 172.13 mcg (RE) | -- |
Beta Carotene | 1025.40 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 114.21 IU | 29 |
Vitamin D mcg | 2.86 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.33 mg (ATE) | 2 |
Vitamin E International Units (IU) | 0.49 IU | |
Vitamin E mg | 0.60 mg | |
Vitamin K | 77.71 mcg | 86 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.06 mcg | |
Calcium | 99.34 mg | 10 |
Chloride | -- mg | |
Chromium | 5.81 mcg | 17 |
Copper | 0.44 mg | 49 |
Fluoride | -- mg | -- |
Iodine | 0.75 mcg | 1 |
Iron | 2.24 mg | 12 |
Magnesium | 62.42 mg | 16 |
Manganese | 0.30 mg | 15 |
Molybdenum | -- mcg | -- |
Phosphorus | 288.82 mg | 41 |
Potassium | 629.32 mg | 18 |
Selenium | 30.61 mcg | 56 |
Sodium | 622.17 mg | 41 |
Zinc | 1.74 mg | 16 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.07 g | 3 |
Omega-6 Fatty Acids | 0.32 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.02 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.04 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.33 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.01 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.27 g | |
18:3 Linolenic | 0.04 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.05 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.04 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.01 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.64 g | |
Arginine | 1.81 g | |
Aspartate | 2.68 g | |
Cysteine | 0.39 g | 150 |
Glutamate | 4.77 g | |
Glycine | 1.46 g | |
Histidine | 0.90 g | 100 |
Isoleucine | 1.58 g | 126 |
Leucine | 2.24 g | 81 |
Lysine | 2.48 g | 97 |
Methionine | 0.79 g | 118 |
Phenylalanine | 1.20 g | 135 |
Proline | 1.28 g | |
Serine | 1.06 g | |
Threonine | 1.27 g | 131 |
Tryptophan | 0.35 g | 135 |
Tyrosine | 1.00 g | 137 |
Valine | 1.49 g | 89 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.94 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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