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15-Minute Seared Tuna with Sage
Combine this great tasting light sauce with tuna in this easy-to-prepare addition to your Healthiest Way of Eating. It only takes 15 minutes—enjoy!
15-Minute Seared Tuna with Sage Prep and Cook Time: 15 minutes

Ingredients:

Directions:

  1. Press the garlic, grate or mince the lemon rind, prepare the lemon juice, and mince the herbs.
  2. Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper.
  3. Preheat a stainless steel 10-12 inch skillet over medium heat for about 2 minutes. Cook tuna on each side for about 1 1/2 minutes. This is our (Stovetop Searing) cooking method. Remove from pan, and place on a plate.
  4. Add rest of ingredients to pan in order given, and cook for about 1 minute. Pour over tuna and serve.
Serves 4

Serving Suggestions: Serve with


Nutritional Profile

15 Minute Seared Tuna with Sage
1.00 serving
(133.52 grams)
Calories: 132

NutrientDRI/DV




 protein54%










Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 15-Minute Seared Tuna with Sage is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

15 Minute Seared Tuna with Sage
1.00 serving
133.52 grams
Calories: 132

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
selenium41.64 mcg7610.3excellent
vitamin B311.17 mg709.5excellent
vitamin B61.05 mg628.4excellent
protein26.83 g547.3very good
vitamin B10.50 mg425.7very good
phosphorus221.69 mg324.3very good
vitamin B120.59 mcg253.4very good
pantothenic acid0.89 mg182.4good
vitamin C13.23 mg182.4good
potassium546.72 mg162.1good
magnesium62.35 mg162.1good
manganese0.23 mg121.6good
omega-3 fats0.26 g111.5good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for 15-Minute Seared Tuna with Sage

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