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Try the exciting new breakfast recipe from Day 7 of our upcoming 7-Day Meal Plan.

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Blueberries with Cashew Sauce
You can serve this delicious cashew sauce on any of your favorite fruits. Enjoy!
Blueberries with Cashew Sauce Prep and Cook Time: approx 1 hr

Ingredients:
  • 2 pints fresh blueberries
  • 1 cup cashews
  • 1/2 cup water
  • 1 TBS maple syrup or to taste
  • pinch of sea salt
  • 1-1/2 tsp almond extract

Directions:

  1. Blend all ingredients except blueberries in a blender on high speed until smooth (2-3 minutes).
  2. Add additional water in small amounts to create desired consistency.
  3. Divide blueberries into two bowls.
  4. Pour as much of the sauce as desired over blueberries and chill for 1 hour before serving. Sauce yields about 1 to 1-1/2 cups. (profile is based on using all of the sauce.)
Serves 6

Soak the cashews in water for 2-hours before blendng for a creamier consistency.

Nutritional Profile

Blueberries with Cashew Sauce
1.00 serving
(123.92 grams)
Calories: 200

NutrientDRI/DV

 copper63%





Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Blueberries with Cashew Sauce is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Blueberries with Cashew Sauce
1.00 serving
123.92 grams
Calories: 200

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
copper0.57 mg635.7very good
manganese0.57 mg292.6good
phosphorus121.62 mg171.6good
vitamin C12.57 mg171.5good
magnesium64.67 mg161.5good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Blueberries with Cashew Sauce

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