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Prunes in Orange Sauce

You will be surprised to learn that this recipe not only provides a very good source of vitamin C but 19% of your daily value for omega-3 fatty acids.It is a great breakfast dish served alone or over oatmeal or polenta. It also makes a great dessert; serve it warm over frozen vanilla yogurt and enjoy!

Prep and Cook Time: 20 minutes Ingredients: 1 cup orange juice, preferably fresh squeezed 1 TBS fresh lemon juice 1 tsp grated or minced lemon zest ¼ cup honey ½ tsp cinnamon ¼ cup chopped walnuts 24 pitted prunes

Directions:

1. Combine orange and lemon juice, lemon zest, honey, and cinnamon in a medium sized saucepan. Bring to a simmer on high heat and add prunes.
2. Turn the heat as low as possible and cover. Simmer gently for only about 10 minutes. Keep an eye on them so prunes don't get soggy. Add chopped walnuts and cook for another couple of minutes.
3. Remove prunes with a slotted spoon and turn the heat to medium-high; reduce the liquid to about half. Pour the syrup over the prunes and chill or serve warm.

Serves 6

Nutritional Profile

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Prunes in Orange Sauce is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Prunes in Orange Sauce 1.00 serving 96.79 grams 175.68 calories Nutrient Amount %DV Nutrient Density World's Healthiest Foods Rating vitamin C 23.13 mg 38.5 3.9 very good omega 3 fatty acids 0.46 g 19.2 2.0 good vitamin A 752.32 IU 15.0 1.5 good manganese 0.29 mg 14.5 1.5 good World's Healthiest Foods Rating Rule excellent DV>=75% OR Density>=7.6 AND DV>=10% very good DV>=50% OR Density>=3.4 AND DV>=5% good DV>=25% OR Density>=1.5 AND DV>=2.5%

In-Depth Nutritional Profile for Prunes in Orange Sauce

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