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Try the exciting new lunch recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Gingered Cabbage
This wonderful Asian-flavored salad has great flavor and provides great nutritional value. One serving provides 123% of your daily value (DV) for vitamin K, 59% DV for vitamin C and 24% DV for vitamin A. All of this for a mere 42 calories. Enjoy!
Gingered Cabbage Prep and Cook Time: 15 miinutes

Ingredients:
  • 6 cups thinly sliced green or Savoy cabbage
  • 1/2 cup chopped scallions
  • 1 TBS pressed or finely chopped garlic
  • 1 TBS minced fresh ginger
  • 1 TBS chicken or vegetable broth
  • 1-1/2 TBS soy sauce
  • 1/2 TBS rice vinegar
  • salt and white pepper to taste

Directions:

  1. Slice cabbage and mince garlic and let them sit for 5 minutes
  2. Heat 1 TBS broth in a large stainless steel skillet. Healthy Sauté cabbage, scallion, garlic, and ginger over medium heat for 3-4 minutes stirring frequently.
  3. Add soy sauce, rice vinegar, and season with salt and pepper to taste.
Serves 4

Nutritional Profile

Gingered Cabbage
1.00 serving
(134.68 grams)
Calories: 42

NutrientDRI/DV

 vitamin K109%


 folate23%

 fiber15%





 copper10%




 biotin8%




 iron4%



Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Gingered Cabbage is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Gingered Cabbage
1.00 serving
134.68 grams
Calories: 42

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin K98.12 mcg10947.2excellent
vitamin C35.53 mg4720.5excellent
folate92.41 mcg2310.0excellent
fiber3.68 g156.4very good
vitamin B60.23 mg145.9very good
vitamin A117.50 mcg RAE135.7very good
manganese0.24 mg125.2very good
molybdenum5.25 mcg125.1very good
copper0.09 mg104.3very good
potassium298.94 mg93.7very good
biotin2.54 mcg83.7very good
magnesium33.73 mg83.7very good
phosphorus53.27 mg83.3good
vitamin B10.08 mg72.9good
protein3.31 g72.9good
calcium49.14 mg52.1good
pantothenic acid0.22 mg41.9good
vitamin B20.05 mg41.7good
iron0.66 mg41.6good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Gingered Cabbage

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