The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Steamed Kale

Refer to our video on chopping kale to get ready for steaming. Bring lightly salted water to a boil in a steamer with a tight fitting lid. Once water is boiling place chopped kale into steamer basket. Steam with lid on for 5-7 minutes. Remove to a colander to press out extra moisture before adding to rest of recipe or dressing with lemon and olive oil.

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