Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Refer to our video on chopping kale to get ready for steaming. Bring lightly salted water to a boil in a steamer with a tight fitting lid. Once water is boiling place chopped kale into steamer basket. Steam with lid on for 5-7 minutes. Remove to a colander to press out extra moisture before adding to rest of recipe or dressing with lemon and olive oil. |
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