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In-depth nutrient profile:

Almonds, sliced, raw
(Note: "--" indicates data unavailable)
0.25 cup
(23.00 g)
GI: low
Protein4.88 g10
Carbohydrates4.98 g2
Fat - total11.37 g15
Dietary Fiber2.81 g10
Starch-- g
Total Sugars0.89 g
Monosaccharides0.06 g
Fructose0.02 g
Glucose0.03 g
Galactose0.01 g
Disaccharides0.84 g
Lactose0.00 g
Maltose0.01 g
Sucrose0.83 g
Soluble Fiber0.34 g
Insoluble Fiber2.47 g
Other Carbohydrates1.28 g
Monounsaturated Fat7.10 g
Polyunsaturated Fat2.78 g
Saturated Fat0.86 g
Trans Fat0.00 g
Calories from Fat102.30
Calories from Saturated Fat7.72
Calories from Trans Fat0.04
Cholesterol0.00 mg
Water1.08 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.05 mg4
Vitamin B20.23 mg18
Vitamin B30.78 mg5
Vitamin B3 (Niacin Equivalents)1.52 mg
Vitamin B60.03 mg2
Vitamin B120.00 mcg0
Biotin14.72 mcg49
Choline11.98 mg3
Folate11.50 mcg3
Folate (DFE)11.50 mcg
Folate (food)11.50 mcg
Pantothenic Acid0.11 mg2
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)0.23 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.01 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)0.02 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.02 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.23 mcg
Beta-Carotene Equivalents0.23 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.23 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)6.03 mg (ATE)40
Vitamin E International Units (IU)8.99 IU
Vitamin E mg6.03 mg
Vitamin K0.00 mcg0
Boron-- mcg
Calcium60.72 mg6
Chloride4.14 mg
Chromium-- mcg--
Copper0.23 mg26
Fluoride-- mg--
Iodine0.46 mcg0
Iron0.86 mg5
Magnesium61.64 mg15
Manganese0.53 mg23
Molybdenum6.78 mcg15
Phosphorus111.32 mg16
Potassium162.15 mg3
Selenium0.57 mcg1
Sodium0.23 mg0
Zinc0.71 mg6
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids2.77 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.06 g
17:1 Heptadecenoic0.01 g
18:1 Oleic7.04 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic2.77 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.00 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic-- g
20:4 Arachidonic-- g
20:5 Eicosapentaenoic (EPA)-- g
22:5 Docosapentaenoic (DPA)-- g
22:6 Docosahexaenoic (DHA)-- g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric-- g
14:0 Myristic0.00 g
15:0 Pentadecanoic-- g
16:0 Palmitic0.70 g
17:0 Margaric0.00 g
18:0 Stearic0.15 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric-- g
Alanine0.21 g
Arginine0.51 g
Aspartic Acid0.60 g
Cysteine0.04 g
Glutamic Acid1.41 g
Glycine0.30 g
Histidine0.12 g
Isoleucine0.15 g
Leucine0.31 g
Lysine0.12 g
Methionine0.03 g
Phenylalanine0.23 g
Proline0.21 g
Serine0.20 g
Threonine0.12 g
Tryptophan0.04 g
Tyrosine0.09 g
Valine0.17 g
Ash0.69 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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