The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
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George demonstrates quick and easy Nutrient-Rich Cooking methods
Essential nutrients are powerful nutrients that your body can't make on its own. Experts say the best source of nutrients is from food.
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Enjoy Crimini Mushrooms This Week!
Try this easy-to-prepare recipe this week!
Enjoy the extra flavor and nutrition in the new recipes in our WHFoods Meal Plan
Healthy Eating helps optimize your health in 3 easy steps...
100 foods that can serve as the basis for your World's Healthiest Foods Way of Eating
Enjoy extra flavor and nutrition by trying the newly created recipes from our 7-Day Meal Plan
A new way of cooking to preserve both nutrients and flavor
Vegetable Advisor helps you optimize your vegetable intake.
The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish.
The Secrets of Readers Who Improved Their Health
Get Answers to all your Questions about Organic Foods
180 additional pages with 300 new recipes, Smart Menu, and Nutrient-Rich Cooking - at the same low price as the 1st edition (39.95).
Here are some answers to commonly asked questions regarding the World's Healthiest Foods.
Ask George and his team of nutrition professionals your questions about healthy eating and cooking.
How to make a donation and Detailed Research References for the World's Healthiest Foods and Nutrients

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Over 100 Quick &
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Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
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