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Sweet Potato, baked (Note: "--" indicates data unavailable) |
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1.00 cup (200.00 g) |
GI: medium | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 4.02 g | 8 |
Carbohydrates | 41.42 g | 18 |
Fat - total | 0.30 g | -- |
Dietary Fiber | 6.60 g | 26 |
Calories | 180.00 | 10 |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Starch | -- g | |
Total Sugars | 12.96 g | |
Monosaccharides | 2.14 g | |
Fructose | 1.00 g | |
Glucose | 1.14 g | |
Galactose | 0.00 g | |
Disaccharides | 10.80 g | |
Lactose | 0.00 g | |
Maltose | 6.24 g | |
Sucrose | 4.56 g | |
Soluble Fiber | -- g | |
Insoluble Fiber | -- g | |
Other Carbohydrates | 21.86 g | |
Fat: | ||
Monounsaturated Fat | 0.00 g | |
Polyunsaturated Fat | 0.13 g | |
Saturated Fat | 0.07 g | |
Trans Fat | 0.00 g | |
Calories from Fat | 2.70 | |
Calories from Saturated Fat | 0.61 | |
Calories from Trans Fat | 0.00 | |
Cholesterol | 0.00 mg | |
Water | 151.56 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin B1 | 0.21 mg | 18 |
Vitamin B2 | 0.21 mg | 16 |
Vitamin B3 | 2.97 mg | 19 |
Vitamin B3 (Niacin Equivalents) | 4.31 mg | |
Vitamin B6 | 0.57 mg | 34 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 8.60 mcg | 29 |
Choline | 26.20 mg | 6 |
Folate | 12.00 mcg | 3 |
Folate (DFE) | 12.00 mcg | |
Folate (food) | 12.00 mcg | |
Pantothenic Acid | 1.77 mg | 35 |
Vitamin C | 39.20 mg | 52 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 38436.00 IU | |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 1921.80 mcg (RAE) | 214 |
Vitamin A mcg Retinol Equivalents (RE) | 3843.60 mcg (RE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 3843.60 mcg (RE) | |
Alpha-Carotene | 86.00 mcg | |
Beta-Carotene | 23018.00 mcg | |
Beta-Carotene Equivalents | 23061.00 mcg | |
Cryptoxanthin | 0.00 mcg | |
Lutein and Zeaxanthin | 0.00 mcg | |
Lycopene | 0.00 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.42 mg (ATE) | 9 |
Vitamin E International Units (IU) | 2.12 IU | |
Vitamin E mg | 1.42 mg | |
Vitamin K | 4.60 mcg | 5 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 215.78 mcg | |
Calcium | 76.00 mg | 8 |
Chloride | 170.00 mg | |
Chromium | -- mcg | -- |
Copper | 0.32 mg | 36 |
Fluoride | -- mg | -- |
Iodine | 6.00 mcg | 4 |
Iron | 1.38 mg | 8 |
Magnesium | 54.00 mg | 14 |
Manganese | 0.99 mg | 50 |
Molybdenum | -- mcg | -- |
Phosphorus | 108.00 mg | 15 |
Potassium | 950.00 mg | 27 |
Selenium | 0.40 mcg | 1 |
Sodium | 72.00 mg | 5 |
Zinc | 0.64 mg | 6 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.01 g | 0 |
Omega-6 Fatty Acids | 0.12 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitol | 0.00 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.00 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fatty Acids | ||
18:2 Linoleic | 0.12 g | |
18:2 Conjugated Linoleic (CLA) | -- g | |
18:3 Linolenic | 0.01 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.07 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.20 g | |
Arginine | 0.14 g | |
Aspartic Acid | 0.98 g | |
Cysteine | 0.06 g | |
Glutamic Acid | 0.40 g | |
Glycine | 0.16 g | |
Histidine | 0.08 g | |
Isoleucine | 0.14 g | |
Leucine | 0.24 g | |
Lysine | 0.17 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.23 g | |
Proline | 0.13 g | |
Serine | 0.23 g | |
Threonine | 0.21 g | |
Tryptophan | 0.08 g | |
Tyrosine | 0.09 g | |
Valine | 0.22 g | |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.70 g | |
Organic Acids (Total) | -- g | |
Acetic Acid | -- g | |
Citric Acid | -- g | |
Lactic Acid | -- g | |
Malic Acid | -- g | |
Taurine | -- g | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
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