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Avocado, slices

In-depth nutrient analysis:

Avocado, slices
(Note: "--" indicates data is unavailable)
amount1.00 cup
total weight146.00 g
Basic Components
nutrientamount%DV
calories235.06 13.06
calories from fat201.31
calories from saturated fat32.02
protein2.89 g 5.78
carbohydrates10.79 g 3.60
dietary fiber7.30 g 29.20
soluble fiber2.99 g
insoluble fiber4.31 g
sugar - total1.31 g
monosaccharides1.02 g
disaccharides0.15 g
other carbs2.18 g
fat - total22.37 g 34.42
saturated fat3.56 g 17.80
mono fat14.03 g 58.46
poly fat2.85 g 11.88
trans fatty acids0.00 g
cholesterol0.00 mg 0.00
water108.43 g
ash1.52 g
Vitamins
nutrientamount%DV
vitamin A IU893.52 IU 17.87
vitamin A RE89.06 RE
A - carotenoid89.06 RE 1.19
A - retinol0.00 RE
A - beta carotene477.13 mcg
thiamin - B10.16 mg 10.67
riboflavin - B20.18 mg 10.59
niacin - B32.80 mg 14.00
niacin equiv3.32 mg
vitamin B60.41 mg 20.50
vitamin B120.00 mcg 0.00
biotin5.26 mcg 1.75
vitamin C11.53 mg 19.22
vitamin D IU0.00 IU 0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.96 mg 9.80
vitamin E IU2.92 IU
vitamin E mg3.31 mg
folate90.37 mcg 22.59
vitamin K29.20 mcg 36.50
pantothenic acid1.42 mg 14.20
Minerals
nutrientamount%DV
boron-- mcg
calcium16.06 mg 1.61
chloride8.76 mg
chromium-- mcg--
copper0.38 mg 19.00
fluoride-- mg--
iodine2.92 mcg 1.95
iron1.49 mg 8.28
magnesium56.94 mg 14.23
manganese0.33 mg 16.50
molybdenum-- mcg--
phosphorus59.86 mg 5.99
potassium874.54 mg 24.99
selenium0.58 mcg 0.83
sodium14.60 mg 0.61
zinc0.61 mg 4.07
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.94 g
17:1 heptadecenoic0.00 g
18:1 oleic13.09 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic2.69 g
18:3 linolenic0.16 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.01 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.16 g 6.67
omega 6 fatty acids2.69 g
Amino Acids
nutrientamount%DV
alanine0.17 g
arginine0.09 g
aspartate0.41 g
cystine0.03 g 7.32
glutamate0.30 g
glycine0.12 g
histidine0.04 g 3.10
isoleucine0.10 g 8.70
leucine0.18 g 7.11
lysine0.14 g 5.96
methionine0.05 g 6.76
phenylalanine0.10 g 8.40
proline0.11 g
serine0.12 g
threonine0.10 g 8.06
tryptophan0.03 g 9.38
tyrosine0.07 g 7.22
valine0.14 g 9.52
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.