Long enjoyed in Asia for their health-promoting benefits, the smoky, rich flavor of shiitake mushrooms is becoming increasingly popular in the West. Try this easy-to-prepare recipe, which complements both fish and poultry dishes.

Prep and Cook Time: 7 minutes Ingredients: 1 lb fresh sliced shiitake mushrooms 3 TBS low-sodium chicken or vegetable broth 2 cloves garlic, chopped 2 TBS extra virgin olive oil salt and pepper to taste Optional: 2 TBS each of fresh rosemary, oregano or feta cheese

Directions:

1. Chop garlic and let sit for 5 minutes to enhance its health-promoting properties.
2. Remove stems from mushrooms and slice.
3. Heat broth in a stainless steel skillet. When broth begins to steam, add mushrooms and Healthy Sauté, covered, for 3 minutes.
4. Remove skillet cover and let mushrooms cook for 4 more minutes.
5. Toss with olive oil and season with salt and pepper and whatever optional ingredients desired. This recipe can be served as a side dish or over fish or poultry.

Serves 2

Nutritional Profile

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Healthy Sautéed Shiitake Mushrooms is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

In-Depth Nutritional Profile for Healthy Sautéed Shiitake Mushrooms