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15-Minute Greek Garbanzo Bean Salad
Rich in protein and dietary fiber, this fresh-tasting salad provides 11% of your Daily Value (DV) for protein and 26% DV for dietary fiber. It only takes minutes to prepare and gets tastier the longer it marinates. Make this quick and easy recipe a regular addition to your Healthiest Way of Eating.
15-Minute Greek Garbanzo Bean Salad Prep and Cook Time: 15 minutes



  1. Mix all ingredients except lettuce and cheese in a bowl and season with salt and pepper to taste.
  2. Serve on bed of chopped romaine lettuce and sprinkle with feta cheese, if desired.
Serves 4

Nutritional Profile

15 Minute Greek Garbanzo Salad
1.00 serving
(235.09 grams)
Calories: 129



 vitamin C55%



 vitamin B628%




 vitamin A22%





Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 15-Minute Greek Garbanzo Bean Salad is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

15 Minute Greek Garbanzo Salad
1.00 serving
235.09 grams
Calories: 129

Nutrient Amount DRI/DV
World's Healthiest
Foods Rating
molybdenum 64.87 mcg 144 20.1 excellent
vitamin C 41.04 mg 55 7.6 excellent
manganese 0.96 mg 42 5.8 very good
folate 149.18 mcg 37 5.2 very good
vitamin B6 0.48 mg 28 3.9 very good
copper 0.21 mg 23 3.2 good
fiber 6.45 g 23 3.2 good
vitamin A 202.23 mcg RAE 22 3.1 good
chromium 7.84 mcg 22 3.1 good
phosphorus 117.47 mg 17 2.3 good
iron 2.24 mg 12 1.7 good
potassium 562.28 mg 12 1.7 good
protein 5.60 g 11 1.6 good
World's Healthiest
Foods Rating
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for 15-Minute Greek Garbanzo Bean Salad

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