VEGETABLESAsparagus
Cut Asparagus
Avocado
Cubed Avocado
Bell Peppers
1" Bell Pepper Squares
Diced Bell Pepper
Sliced Bell Peppers
Julienned Bell Pepper
Minced Bell Pepper
Slivered Bell Pepper
Broccoli
Broccoli Florets
Cabbage
Chopped Cabbage
Chopped Chinese Cabbage
Shredded Cabbage
Shredded Green Cabbage
Sliced Cabbage
Carrots
Chopped Carrots
Diced Carrots
Julienned Carrots
Sliced Carrot
Turned Carrots
Cauliflower
Cauliflower Florets
Celery
Chopped Celery
Diagonal-cut Celery
Diced Celery
Chilis
Diced chilis
Minced Fresh Chili Pepper
Collard Greens
Chopped Collard Greens
Cucumber
Cucumber, peeled, seeds scooped out and sliced
Diced Cucumber
Sliced Cucumber
Fennel
Sliced Fennel Bulb
Garlic
Pressed Garlic
Chopped Garlic
Minced Garlic
Sliced Garlic
Green Beans
Cutting Green Beans
Greens
Chopped Greens
Dandelion Greens Chopped Fine
Kale
Chopped Kale
Leeks
Leeks Cut Lengthwise
Sliced Leeks
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Mushroom, Crimini
Sliced Crimini Mushrooms
Mushroom, Shiitake
Sliced Shiitake Mushrooms
Soaking and Slicing Dried Shiitakes
Olives
Chopped Kalamata Olives
Chopped Olives
Onions
Chopped Chives
Chopped Onion
Chopped Scallions
Minced Chives
Minced Green Onion
Sliced Onion
Minced Onion
Minced Scallion
Parsley
Chopped Parsley
Minced Parsley
Potato
Cubed White Potato
Diced Potatoes
Romaine Lettuce
Shredded Lettuce
Sea Vegetables
Dulse, Chopping
Hijiki, Soaking and Chopping
Kombu, Soaking and Chopping
Wakame, Soaking and Chopping
Squash, Summer
Cubed Zucchini
Diced Zucchini
Quarter-sliced Zucchini
Sliced Zucchini
Squash, Winter
Cubed Butternut Squash
Peeled and Cut Squash
Sweet Potato
Cubed Sweet Potato
Peeled and Sliced Sweet Potato
Swiss Chard
Simmered Swiss Chard
Chopped Swiss Chard
Tomato, Fresh
Diced Tomato
Chopped Tomatoes
Sliced Tomato
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FRUITS
Apple
Slicing Apples with Lemon Water
Banana
Diced Banana
Cubed Banana
Lemons& Limes
Chopped Lemon Rind
Minced Lemon Rind
Mango
Peeling & Cutting Mango
Orange
Chopped Orange Rind
Grated Zest
Orange Segments
Papaya
Papaya Chunks
Pineapple
Pineapple Chunks
FISHSalmon
Salmon Bones and Skin Removed
Shrimp
Shrimp, Peeling and Deveining
Snapper
Snapper Fillets
POULTRY& LEAN MEATS
Calf's Liver
Dusting Liver with Ground Sunflower Seeds
Lamb, Loin
Minced Lamb Shoulder
NUTS& SEEDSPumpkin Seeds
Chopped Pumpkin Seeds
Sunflower Seeds
Chopped Sunflower Seeds
Walnuts
Chopped Walnuts
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SPICES& HERBSBasil
Chopped Basil
Cilantro
Chopped Cilantro
Dill Weed
Chopped Dill Weed
Ginger
Chopped Ginger
Grated Ginger
Minced Ginger
Sliced Ginger
Lemon Grass
Minced Lemon Grass
Mint
Chopped Mint
Minced Mint
Oregano
Chopped Oregano
Rosemary, Dried
Chopped Rosemary
Sage
Chopped Sage
Minced Sage
Tarragon
Chopped Tarragon
Thyme
Chopped Thyme
COOKING METHODSBlending Hot Food
Blending/Scraping Pureed Foods (beans, peas, tofu)
Boiled Beets
Braising
Cooking Broccoli
Deglazing
Fold
Healthy Sauté
Healthy Stir Fry
Poached Eggs
Poached Fish
Polenta, cooking
Quick-broil Chicken
Quick-broil Lamb
Quick-broil Salmon
Quick-broil Tuna
Reducing Sauce
Roasted Beets
Roasting
Simmered Spinach
Steamed Collard Greens
Steamed Swiss Chard
Steaming
Steaming Clams
Stove Top Braising
Stove Top Searing
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The World's Healthiest Foods are health-promoting foods that can change your life.
