Carrots with Honey Mustard Sauce (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 253.01 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 238.23 | |
calories from fat | 132.94 | |
calories from saturated fat | 18.85 | |
protein | 2.30 g | |
carbohydrates | 28.05 g | |
dietary fiber | 6.41 g | 26 |
soluble fiber | 2.67 g | |
insoluble fiber | 3.69 g | |
sugar - total | 16.16 g | |
monosaccharides | 8.12 g | |
disaccharides | 7.98 g | |
other carbs | 5.23 g | |
fat - total | 14.77 g | |
saturated fat | 2.09 g | |
mono fat | 11.11 g | |
poly fat | 1.33 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 205.58 g | |
ash | 2.33 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 27299.39 IU | 910 |
vitamin A RE | 2730.98 RE | |
A - carotenoid | 2730.72 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 13095.51 mcg | |
thiamin - B1 | 0.15 mg | 13 |
riboflavin - B2 | 0.14 mg | 11 |
niacin - B3 | 2.29 mg | 14 |
niacin equiv | 2.75 mg | |
vitamin B6 | 0.32 mg | 19 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 11.35 mcg | 38 |
vitamin C | 14.61 mg | 19 |
vitamin D IU | -- IU | -- |
vitamin D mcg | -- mcg | |
vitamin E alpha equiv | 1.50 mg | 10 |
vitamin E IU | 2.24 IU | |
vitamin E mg | 1.50 mg | |
folate | 43.56 mcg | 11 |
vitamin K | 29.94 mcg | 33 |
pantothenic acid | 0.63 mg | 13 |
Minerals | ||
nutrient | amount | %DV |
boron | 628.60 mcg | |
calcium | 78.98 mg | 8 |
chloride | -- mg | |
chromium | 0.91 mcg | 3 |
copper | 0.11 mg | 12 |
fluoride | -- mg | -- |
iodine | 0.00 mcg | 0 |
iron | 0.78 mg | 4 |
magnesium | 27.51 mg | 7 |
manganese | 0.33 mg | 17 |
molybdenum | 11.34 mcg | 25 |
phosphorus | 85.51 mg | 12 |
potassium | 737.21 mg | |
selenium | 0.29 mcg | 1 |
sodium | 219.92 mg | |
zinc | 0.60 mg | 5 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.08 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.03 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.26 g | |
18:3 linolenic | 0.00 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.00 g | 0 |
omega 6 fatty acids | 0.26 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.15 g | |
arginine | 0.11 g | |
aspartate | 0.35 g | |
cystine | 0.02 g | 8 |
glutamate | 0.51 g | |
glycine | 0.08 g | |
histidine | 0.04 g | 4 |
isoleucine | 0.10 g | 8 |
leucine | 0.11 g | 4 |
lysine | 0.10 g | 4 |
methionine | 0.02 g | 3 |
phenylalanine | 0.08 g | 9 |
proline | 0.08 g | |
serine | 0.09 g | |
threonine | 0.10 g | 10 |
tryptophan | 0.03 g | 12 |
tyrosine | 0.05 g | 7 |
valine | 0.11 g | 7 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 19.73 mg | 5 |
taurine | -- mg |