Vegetable Appetizer 1
| Vegetable Appetizer 1 (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 360.00 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 88.80 | |
| calories from fat | 6.05 | |
| calories from saturated fat | 1.25 | |
| protein | 2.78 g | |
| carbohydrates | 20.44 g | |
| dietary fiber | 5.49 g | 21.96 |
| soluble fiber | 0.84 g | |
| insoluble fiber | 2.28 g | |
| sugar - total | 12.93 g | |
| monosaccharides | 9.67 g | |
| disaccharides | 3.26 g | |
| other carbs | 2.02 g | |
| fat - total | 0.67 g | |
| saturated fat | 0.14 g | |
| mono fat | 0.02 g | |
| poly fat | 0.33 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 334.28 g | |
| ash | 1.81 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 20563.20 IU | 411.26 |
| vitamin A RE | 2058.00 RE | |
| A - carotenoid | 2058.00 RE | 27.44 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 9769.20 mcg | |
| thiamin - B1 | 0.13 mg | 8.67 |
| riboflavin - B2 | 0.17 mg | 10.00 |
| niacin - B3 | 2.11 mg | 10.55 |
| niacin equiv | 2.62 mg | |
| vitamin B6 | 0.53 mg | 26.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.08 mcg | 0.36 |
| vitamin C | 244.44 mg | 407.40 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.47 mg | 12.35 |
| vitamin E IU | 3.68 IU | |
| vitamin E mg | 2.68 mg | |
| folate | 76.80 mcg | 19.20 |
| vitamin K | 17.16 mcg | 21.45 |
| pantothenic acid | 1.08 mg | 10.80 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 310.00 mcg | |
| calcium | 63.60 mg | 6.36 |
| chloride | 28.80 mg | |
| chromium | 0.48 mcg | 0.40 |
| copper | 0.18 mg | 9.00 |
| fluoride | -- mg | -- |
| iodine | 1.20 mcg | 0.80 |
| iron | 1.90 mg | 10.56 |
| magnesium | 39.60 mg | 9.90 |
| manganese | 0.41 mg | 20.50 |
| molybdenum | 18.00 mcg | 24.00 |
| phosphorus | 88.80 mg | 8.88 |
| potassium | 710.40 mg | |
| selenium | 1.20 mcg | 1.71 |
| sodium | 98.40 mg | |
| zinc | 0.74 mg | 4.93 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.12 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.01 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.21 g | |
| 18:3 linolenic | 0.11 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.11 g | 4.58 |
| omega 6 fatty acids | 0.21 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.13 g | |
| arginine | 0.15 g | |
| aspartate | 0.35 g | |
| cystine | 0.04 g | 9.76 |
| glutamate | 0.58 g | |
| glycine | 0.10 g | |
| histidine | 0.05 g | 3.88 |
| isoleucine | 0.10 g | 8.70 |
| leucine | 0.14 g | 5.53 |
| lysine | 0.12 g | 5.11 |
| methionine | 0.03 g | 4.05 |
| phenylalanine | 0.09 g | 7.56 |
| proline | 0.10 g | |
| serine | 0.10 g | |
| threonine | 0.10 g | 8.06 |
| tryptophan | 0.03 g | 9.38 |
| tyrosine | 0.06 g | 6.19 |
| valine | 0.12 g | 8.16 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 15.60 mg | 3.67 |
| taurine | -- mg | |