Vegetable Appetizer 1

In depth nutrient analysis:

Vegetable Appetizer 1
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight360.00 g
Basic Components
calories from fat6.05
calories from saturated fat1.25
protein2.78 g
carbohydrates20.44 g
dietary fiber5.49 g20
soluble fiber0.84 g
insoluble fiber2.28 g
sugar - total12.93 g
monosaccharides9.67 g
disaccharides3.26 g
other carbs2.02 g
fat - total0.67 g
saturated fat0.14 g
mono fat0.02 g
poly fat0.33 g
trans fatty acids0.00 g
cholesterol0.00 mg
water334.28 g
ash1.81 g
vitamin A IU20563.20 IU685
vitamin A RE2058.00 RE
A - carotenoid2058.00 RE--
A - retinol0.00 RE
A - beta carotene9769.20 mcg
thiamin - B10.13 mg11
riboflavin - B20.17 mg13
niacin - B32.11 mg13
niacin equiv2.62 mg
vitamin B60.53 mg31
vitamin B120.00 mcg0
biotin1.08 mcg4
vitamin C244.44 mg326
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.47 mg16
vitamin E IU3.68 IU
vitamin E mg2.68 mg
folate76.80 mcg19
vitamin K17.16 mcg19
pantothenic acid1.08 mg22
boron310.00 mcg
calcium63.60 mg6
chloride28.80 mg
chromium0.48 mcg1
copper0.18 mg20
fluoride-- mg--
iodine1.20 mcg1
iron1.90 mg11
magnesium39.60 mg9
manganese0.41 mg18
molybdenum18.00 mcg40
phosphorus88.80 mg13
potassium710.40 mg
selenium1.20 mcg2
sodium98.40 mg
zinc0.74 mg7
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.12 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.21 g
18:3 linolenic0.11 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.11 g5
omega 6 fatty acids0.21 g
Amino Acids
alanine0.13 g
arginine0.15 g
aspartate0.35 g
cystine0.04 g15
glutamate0.58 g
glycine0.10 g
histidine0.05 g6
isoleucine0.10 g8
leucine0.14 g5
lysine0.12 g5
methionine0.03 g4
phenylalanine0.09 g10
proline0.10 g
serine0.10 g
threonine0.10 g10
tryptophan0.03 g12
tyrosine0.06 g8
valine0.12 g7
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline15.60 mg4
taurine-- mg
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