| Healthy Creamed Corn (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 345.59 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 280.25 | |
| calories from fat | 35.84 | |
| calories from saturated fat | 15.40 | |
| protein | 10.53 g | |
| carbohydrates | 58.89 g | |
| dietary fiber | 5.13 g | 21 |
| soluble fiber | 1.53 g | |
| insoluble fiber | 3.58 g | |
| sugar - total | 18.39 g | |
| monosaccharides | 8.45 g | |
| disaccharides | 6.10 g | |
| other carbs | 35.37 g | |
| fat - total | 3.98 g | |
| saturated fat | 1.71 g | |
| mono fat | 1.16 g | |
| poly fat | 0.87 g | |
| trans fatty acids | 0.06 g | |
| cholesterol | 9.15 mg | |
| water | 270.23 g | |
| ash | 1.95 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 527.00 IU | 18 |
| vitamin A RE | 97.23 RE | |
| A - carotenoid | 32.57 RE | -- |
| A - retinol | 64.66 RE | |
| A - beta carotene | 111.40 mcg | |
| thiamin - B1 | 0.22 mg | 18 |
| riboflavin - B2 | 0.35 mg | 27 |
| niacin - B3 | 3.79 mg | 24 |
| niacin equiv | 5.39 mg | |
| vitamin B6 | 0.43 mg | 25 |
| vitamin B12 | 0.44 mcg | 18 |
| biotin | 2.44 mcg | 8 |
| vitamin C | 14.84 mg | 20 |
| vitamin D IU | 48.80 IU | 12 |
| vitamin D mcg | 1.22 mcg | |
| vitamin E alpha equiv | 0.15 mg | 1 |
| vitamin E IU | 0.22 IU | |
| vitamin E mg | 0.15 mg | |
| folate | 82.47 mcg | 21 |
| vitamin K | 4.88 mcg | 5 |
| pantothenic acid | 0.99 mg | 20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 65.90 mcg | |
| calcium | 157.51 mg | 16 |
| chloride | 122.00 mg | |
| chromium | -- mcg | -- |
| copper | 0.09 mg | 10 |
| fluoride | -- mg | -- |
| iodine | 29.28 mcg | 20 |
| iron | 1.00 mg | 6 |
| magnesium | 55.23 mg | 14 |
| manganese | 0.28 mg | 14 |
| molybdenum | 2.44 mcg | 5 |
| phosphorus | 263.42 mg | 38 |
| potassium | 641.18 mg | |
| selenium | 4.26 mcg | 8 |
| sodium | 67.69 mg | |
| zinc | 1.29 mg | 12 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.24 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.02 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.05 g | |
| 17:1 heptadecenoic | 0.01 g | |
| 18:1 oleic | 1.07 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.81 g | |
| 18:3 linolenic | 0.06 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.06 g | 3 |
| omega 6 fatty acids | 0.81 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.71 g | |
| arginine | 0.40 g | |
| aspartate | 0.78 g | |
| cystine | 0.09 g | 35 |
| glutamate | 2.06 g | |
| glycine | 0.33 g | |
| histidine | 0.28 g | 31 |
| isoleucine | 0.49 g | 39 |
| leucine | 1.06 g | 39 |
| lysine | 0.58 g | 23 |
| methionine | 0.23 g | 34 |
| phenylalanine | 0.48 g | 54 |
| proline | 0.96 g | |
| serine | 0.51 g | |
| threonine | 0.43 g | 44 |
| tryptophan | 0.10 g | 38 |
| tyrosine | 0.43 g | 59 |
| valine | 0.62 g | 37 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 256.20 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 256.20 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |