Moroccan Eggplant with Garbanzo Beans

In depth nutrient analysis:

Moroccan Eggplant with Garbanzo Beans
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight411.19 g
Basic Components
nutrientamount%DV
calories309.16
calories from fat15.54
calories from saturated fat2.11
protein13.99 g
carbohydrates64.45 g
dietary fiber15.45 g62
soluble fiber5.56 g
insoluble fiber9.56 g
sugar - total25.11 g
monosaccharides18.30 g
disaccharides0.78 g
other carbs23.39 g
fat - total1.73 g
saturated fat0.23 g
mono fat0.30 g
poly fat0.74 g
trans fatty acids0.00 g
cholesterol0.00 mg
water326.84 g
ash4.22 g
Vitamins
nutrientamount%DV
vitamin A IU2227.26 IU74
vitamin A RE222.29 RE
A - carotenoid221.87 RE--
A - retinol0.00 RE
A - beta carotene1227.79 mcg
thiamin - B10.31 mg26
riboflavin - B20.18 mg14
niacin - B32.46 mg15
niacin equiv4.58 mg
vitamin B60.87 mg51
vitamin B120.00 mcg0
biotin2.78 mcg9
vitamin C71.52 mg95
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.08 mg7
vitamin E IU1.61 IU
vitamin E mg1.20 mg
folate230.18 mcg58
vitamin K8.60 mcg10
pantothenic acid1.25 mg25
Minerals
nutrientamount%DV
boron0.06 mcg
calcium81.04 mg8
chloride17.71 mg
chromium5.54 mcg16
copper0.57 mg63
fluoride-- mg--
iodine1.01 mcg1
iron5.22 mg29
magnesium88.18 mg22
manganese1.29 mg65
molybdenum124.28 mcg276
phosphorus285.32 mg41
potassium1086.46 mg
selenium5.83 mcg11
sodium606.40 mg
zinc2.23 mg20
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.15 g
17:0 margaric0.00 g
18:0 stearic0.03 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.29 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.67 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.67 g
Amino Acids
nutrientamount%DV
alanine0.58 g
arginine1.10 g
aspartate1.62 g
cystine0.17 g65
glutamate2.38 g
glycine0.55 g
histidine0.37 g41
isoleucine0.56 g45
leucine0.91 g33
lysine0.86 g34
methionine0.15 g22
phenylalanine0.64 g72
proline0.55 g
serine0.63 g
threonine0.49 g51
tryptophan0.13 g50
tyrosine0.35 g48
valine0.62 g37
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids434.64 mg
acetic acid0.00 mg
citric acid17.76 mg
lactic acid0.00 mg
malic acid416.88 mg
choline-- mg--
taurine-- mg
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