| 15 Minute Broiled Chicken Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 322.25 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 353.84 | |
| calories from fat | 96.16 | |
| calories from saturated fat | 34.40 | |
| protein | 58.57 g | |
| carbohydrates | 2.99 g | |
| dietary fiber | 1.30 g | 5 |
| soluble fiber | 0.42 g | |
| insoluble fiber | 0.58 g | |
| sugar - total | 0.96 g | |
| monosaccharides | 0.16 g | |
| disaccharides | 0.02 g | |
| other carbs | 0.69 g | |
| fat - total | 10.68 g | |
| saturated fat | 3.82 g | |
| mono fat | 3.41 g | |
| poly fat | 1.05 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 152.07 mg | |
| water | 246.38 g | |
| ash | 3.86 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1757.50 IU | 59 |
| vitamin A RE | 199.11 RE | |
| A - carotenoid | 163.25 RE | -- |
| A - retinol | 14.16 RE | |
| A - beta carotene | 977.81 mcg | |
| thiamin - B1 | 0.21 mg | 18 |
| riboflavin - B2 | 0.27 mg | 21 |
| niacin - B3 | 26.69 mg | 167 |
| niacin equiv | 37.43 mg | |
| vitamin B6 | 1.34 mg | 79 |
| vitamin B12 | 0.90 mcg | 38 |
| biotin | 0.02 mcg | 0 |
| vitamin C | 17.04 mg | 23 |
| vitamin D IU | 28.32 IU | 7 |
| vitamin D mcg | 0.71 mcg | |
| vitamin E alpha equiv | 1.15 mg | 8 |
| vitamin E IU | 1.72 IU | |
| vitamin E mg | 1.55 mg | |
| folate | 76.76 mcg | 19 |
| vitamin K | 0.17 mcg | 0 |
| pantothenic acid | 2.10 mg | 42 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 154.85 mg | 15 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.14 mg | 16 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 2.57 mg | 14 |
| magnesium | 82.75 mg | 21 |
| manganese | 0.39 mg | 20 |
| molybdenum | -- mcg | -- |
| phosphorus | 483.99 mg | 69 |
| potassium | 806.56 mg | |
| selenium | 42.02 mcg | 76 |
| sodium | 309.77 mg | |
| zinc | 2.17 mg | 20 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.40 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.10 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.03 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.11 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 3.24 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.71 g | |
| 18:3 linolenic | 0.10 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.09 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.05 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.10 g | 4 |
| omega 6 fatty acids | 0.78 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 3.02 g | |
| arginine | 3.34 g | |
| aspartate | 4.97 g | |
| cystine | 0.71 g | 273 |
| glutamate | 8.30 g | |
| glycine | 2.72 g | |
| histidine | 1.71 g | 190 |
| isoleucine | 2.94 g | 235 |
| leucine | 4.15 g | 151 |
| lysine | 4.70 g | 184 |
| methionine | 1.52 g | 227 |
| phenylalanine | 2.21 g | 248 |
| proline | 2.28 g | |
| serine | 1.90 g | |
| threonine | 2.35 g | 242 |
| tryptophan | 0.64 g | 246 |
| tyrosine | 1.86 g | 255 |
| valine | 2.76 g | 164 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 356.09 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 356.09 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |