15 Minute Broiled Chicken Salad

In depth nutrient analysis:

15 Minute Broiled Chicken Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight322.25 g
Basic Components
nutrientamount%DV
calories353.84
calories from fat96.16
calories from saturated fat34.40
protein58.57 g
carbohydrates2.99 g
dietary fiber1.30 g5
soluble fiber0.42 g
insoluble fiber0.58 g
sugar - total0.96 g
monosaccharides0.16 g
disaccharides0.02 g
other carbs0.69 g
fat - total10.68 g
saturated fat3.82 g
mono fat3.41 g
poly fat1.05 g
trans fatty acids0.00 g
cholesterol152.07 mg
water246.38 g
ash3.86 g
Vitamins
nutrientamount%DV
vitamin A IU1757.50 IU59
vitamin A RE199.11 RE
A - carotenoid163.25 RE--
A - retinol14.16 RE
A - beta carotene977.81 mcg
thiamin - B10.21 mg18
riboflavin - B20.27 mg21
niacin - B326.69 mg167
niacin equiv37.43 mg
vitamin B61.34 mg79
vitamin B120.90 mcg38
biotin0.02 mcg0
vitamin C17.04 mg23
vitamin D IU28.32 IU7
vitamin D mcg0.71 mcg
vitamin E alpha equiv1.15 mg8
vitamin E IU1.72 IU
vitamin E mg1.55 mg
folate76.76 mcg19
vitamin K0.17 mcg0
pantothenic acid2.10 mg42
Minerals
nutrientamount%DV
boron-- mcg
calcium154.85 mg15
chloride-- mg
chromium-- mcg--
copper0.14 mg16
fluoride-- mg--
iodine-- mcg--
iron2.57 mg14
magnesium82.75 mg21
manganese0.39 mg20
molybdenum-- mcg--
phosphorus483.99 mg69
potassium806.56 mg
selenium42.02 mcg76
sodium309.77 mg
zinc2.17 mg20
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.40 g
17:0 margaric0.00 g
18:0 stearic0.10 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.03 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.11 g
17:1 heptadecenoic0.00 g
18:1 oleic3.24 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.71 g
18:3 linolenic0.10 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.09 g
20:5 EPA0.00 g
22:5 DPA0.02 g
22:6 DHA0.05 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.10 g4
omega 6 fatty acids0.78 g
Amino Acids
nutrientamount%DV
alanine3.02 g
arginine3.34 g
aspartate4.97 g
cystine0.71 g273
glutamate8.30 g
glycine2.72 g
histidine1.71 g190
isoleucine2.94 g235
leucine4.15 g151
lysine4.70 g184
methionine1.52 g227
phenylalanine2.21 g248
proline2.28 g
serine1.90 g
threonine2.35 g242
tryptophan0.64 g246
tyrosine1.86 g255
valine2.76 g164
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids356.09 mg
acetic acid0.00 mg
citric acid356.09 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved