Bok Choy

In depth nutrient analysis:

Bok Choy
(Note: "--" indicates data is unavailable)
Bok Choy, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(170.00 g)
GI: very low
Basic Components
calories from fat2.45
calories from saturated fat0.32
protein2.65 g
carbohydrates3.03 g
dietary fiber1.65 g6
soluble fiber-- g
insoluble fiber-- g
sugar - total1.37 g
monosaccharides-- g
disaccharides-- g
other carbs0.00 g
fat - total0.27 g
saturated fat0.04 g
mono fat0.02 g
poly fat0.13 g
trans fatty acids0.00 g
cholesterol0.00 mg
water162.44 g
ash1.61 g
vitamin A IU7223.30 IU241
vitamin A RE361.16 RE
A - carotenoid722.33 RE--
A - retinol0.00 RE
A - beta carotene4333.30 mcg
thiamin - B10.05 mg4
riboflavin - B20.11 mg8
niacin - B30.73 mg5
niacin equiv1.15 mg
vitamin B60.28 mg16
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C44.20 mg59
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.15 mg1
vitamin E IU0.23 IU
vitamin E mg0.15 mg
folate69.70 mcg17
vitamin K57.80 mcg64
pantothenic acid0.13 mg3
boron-- mcg
calcium158.10 mg16
chloride30.60 mg
chromium-- mcg--
copper0.03 mg3
fluoride-- mg--
iodine-- mcg--
iron1.77 mg10
magnesium18.70 mg4
manganese0.24 mg10
molybdenum-- mcg--
phosphorus49.30 mg7
potassium630.70 mg
selenium0.68 mcg1
sodium57.80 mg
zinc0.29 mg3
Saturated Fats
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.03 g
17:0 margaric-- g
18:0 stearic0.00 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol-- g
17:1 heptadecenoic-- g
18:1 oleic0.02 g
20:1 eicosen-- g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
18:2 linoleic0.05 g
18:3 linolenic0.07 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.05 g
Amino Acids
alanine0.15 g
arginine0.15 g
aspartate0.19 g
cystine0.03 g12
glutamate0.64 g
glycine0.08 g
histidine0.05 g6
isoleucine0.15 g12
leucine0.15 g5
lysine0.16 g6
methionine0.02 g3
phenylalanine0.08 g9
proline0.05 g
serine0.08 g
threonine0.09 g9
tryptophan0.03 g12
tyrosine0.05 g7
valine0.12 g7
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline20.57 mg5
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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