Discover the supplement combinations that could harm your health. Learn which pairings to avoid and why, so you can take charge of your wellness safely.
Combining calcium and iron supplements? Think twice! Calcium blocks iron absorption, reducing its effectiveness. Take them at different times of the day.
Vitamin C can break down vitamin B12 in your gut, leaving you with lower levels of B12. Avoid pairing these two in high doses.
Magnesium and calcium compete for absorption, making both less effective. Space them out for better results.
Zinc supplements can deplete your body’s copper levels, leading to deficiencies. Balance is key when taking these two.
Both thin your blood, increasing the risk of bleeding when taken together. Proceed with caution.
Vitamin K can counteract blood thinners, making them less effective. Always consult your doctor before mixing.
Green tea extract can hinder iron absorption, especially from plant-based sources. Time their intake wisely.
Antibiotics kill probiotics, rendering them useless. Take probiotics a few hours after antibiotics.
Talk to your doctor or pharmacist before mixing supplements. Your health deserves a personalized approach.