9 Best Fruits for Potassium

Potassium plays a crucial role in maintaining electrolyte balance, supporting heart and muscle function. Discover the best fruits that are high in potassium to help you stay healthy and energized. 

Avocados 

Avocados are an excellent source of potassium, providing nearly 975 mg per fruit. They also contain healthy fats, making them a powerhouse for muscle function and overall health. 

Guavas 

Guavas are packed with potassium, providing around 688 mg per cup. This tropical fruit supports heart health and boosts your immune system with its rich vitamin C content. 

Kiwifruit 

Kiwifruits are high in potassium and antioxidants, offering 562 mg per cup. They are also rich in vitamin C, supporting immune health and reducing inflammation. 

Bananas 

Bananas are well-known for their potassium content, providing 537 mg per cup. They help with muscle recovery and reduce cramps, making them ideal for pre or post-workout. 

Pomegranates 

Pomegranates offer 411 mg of potassium per cup and are rich in antioxidants that help reduce inflammation and support heart health. 

Honeydew Melon 

Honeydew melon provides 388 mg of potassium per cup and is a hydrating fruit that helps maintain a healthy fluid balance. 

Dried Apricots 

Dried apricots are a concentrated source of potassium, offering up to 1162 mg per 100g. They make a great on-the-go snack to keep your potassium levels up. 

Oranges 

Oranges are a good source of potassium, providing 326 mg per cup. They also deliver a boost of vitamin C, perfect for supporting your immune system. 

Lychees (Litchis) 

Lychees provide 325 mg of potassium per cup and are packed with vitamin C, promoting healthy skin and boosting immunity. 

Incorporate these potassium-rich fruits into your daily diet for better heart, muscle, and overall health.