Looking for naturally sweet yet low-sugar fruits? Discover the best options that are packed with nutrients and perfect for those watching their sugar intake or following a low-carb diet.
Berries like strawberries and raspberries are low in sugar but high in fiber and antioxidants. A cup of raspberries has just 5 grams of sugar!
A half grapefruit contains only 8 grams of sugar. It’s tangy, refreshing, and great for breakfast or snacks.
Watermelon is hydrating and low in sugar with just 6 grams per cup. It’s a summer favorite!
Cantaloupe has just 7 grams of sugar per cup and is high in beta-carotene and hydration.
With 12 grams of sugar per medium orange, this fruit is sweet, juicy, and a low-sugar vitamin C booster.
Kiwi has around 6 grams of sugar per fruit. It’s also loaded with vitamin C and fiber, making it a nutritious low-sugar option.
Peaches contain about 13 grams of sugar per fruit but are still considered a low-sugar option due to their natural sweetness.
Green apples contain about 19 grams of sugar but are lower than many other apple varieties. Their fiber content makes them satisfying.