8 Low-Sugar Fruits for Healthy Snacking

Looking for naturally sweet yet low-sugar fruits? Discover the best options that are packed with nutrients and perfect for those watching their sugar intake or following a low-carb diet. 

Berries 

Berries like strawberries and raspberries are low in sugar but high in fiber and antioxidants. A cup of raspberries has just 5 grams of sugar! 

Grapefruit 

A half grapefruit contains only 8 grams of sugar. It’s tangy, refreshing, and great for breakfast or snacks. 

Watermelon 

Watermelon is hydrating and low in sugar with just 6 grams per cup. It’s a summer favorite! 

Cantaloupe 

Cantaloupe has just 7 grams of sugar per cup and is high in beta-carotene and hydration. 

Oranges 

With 12 grams of sugar per medium orange, this fruit is sweet, juicy, and a low-sugar vitamin C booster. 

Kiwi 

Kiwi has around 6 grams of sugar per fruit. It’s also loaded with vitamin C and fiber, making it a nutritious low-sugar option. 

Peaches 

Peaches contain about 13 grams of sugar per fruit but are still considered a low-sugar option due to their natural sweetness. 

Apples (Green) 

Green apples contain about 19 grams of sugar but are lower than many other apple varieties. Their fiber content makes them satisfying. 

Choose these low-sugar fruits for a healthier way to enjoy sweetness while staying mindful of your diet.