8 Best Low-Carb Fruits for Your Keto Diet

On a keto diet? Discover the best low-carb, keto-friendly fruits that fit perfectly into your daily meals without breaking your carb goals. These fruits are delicious, healthy, and ideal for staying in ketosis. 

Starfruit 

Starfruit is unique and keto-friendly, with just 4g net carbs per fruit. Its tangy flavor is perfect for salads. 

Cantaloupe 

Cantaloupe is another low-carb option, with 7g net carbs per cup. Enjoy it as a sweet addition to keto meals. 

Coconuts 

Coconuts are high in fat and fiber, with only 5g net carbs per serving. Enjoy as coconut meat or unsweetened flakes. 

Avocados 

Avocados are a keto superstar! With only 2g net carbs per serving, they’re packed with healthy fats and fiber, making them a perfect keto fruit. 

Olives 

Olives are technically a fruit and contain less than 1g net carbs per serving. They’re rich in healthy fats and great for snacking. 

Lemons 

Lemons contain just 4g net carbs per fruit. Use their juice to enhance flavors in water, tea, or meals. 

Cranberries (Unsweetened)

Unsweetened cranberries are low in carbs, with only 4g net carbs per half cup. Great for keto baking! 

Incorporate these low-carb fruits into your keto diet for variety, flavor, and essential nutrients without breaking your carb goals.