Blueberries are high in antioxidants that help fight off inflammation and support overall immune health. These small berries are a great snack for staying healthy during cold and flu season.
Strawberries are rich in vitamin C and fiber, which support heart health and help reduce oxidative stress. These red gems are perfect for boosting your immune system.
Mangoes are rich in vitamins A and C, supporting your immune system and improving skin health, making them an excellent fruit for fighting off sickness.
Papaya is rich in antioxidants, including vitamin C, and contains enzymes that support digestion and boost immunity, making it an excellent fruit for cold and flu relief.
Apples are rich in flavonoids that help reduce the risk of heart disease, cancer, and diabetes. They also provide an immune boost, especially when you're stressed, helping to prevent sickness.
Kiwi is a powerhouse packed with vitamins C and E, offering twice the vitamin C of an orange. It helps combat pathogens and supports immune health, making it ideal for preventing colds and flu.
Pineapples contain bromelain, an enzyme that reduces inflammation and helps relieve cold symptoms, making it a great fruit for your immune system during the winter months.
Incorporate these immune-boosting fruits into your diet to fight off the sickness: winter cold and flu.