01
Cranberries are a natural source of Vitamin C and antioxidants, supporting your body in fighting infections and promoting gut health.
02
An apple a day keeps the doctor away! Apples are fiber-rich and packed with quercetin, an antioxidant that strengthens your immune response.
03
Pomegranate seeds are rich in antioxidants and Vitamin C, making them a superfood for fighting inflammation and boosting immunity.
04
Bananas are gentle on the stomach, making them perfect if you’re feeling under the weather. They also provide potassium for hydration and energy.
05
Grapefruits are tangy, refreshing, and rich in Vitamin C, helping your body combat cold symptoms and stay hydrated.
06
Blueberries are tiny but mighty, full of antioxidants that help reduce inflammation and keep your immune system strong.
07
Papayas are rich in Vitamin C and enzymes like papain that reduce inflammation and ease digestion, perfect for fighting colds.
08
Lemons are a natural detoxifier and an excellent source of Vitamin C. Add them to warm water or tea for a soothing, health-boosting drink.
09
Watermelon is hydrating and packed with Vitamin A and C to support your immune system and keep you feeling refreshed.