7 Fruits to Boost Your Immune System 

Keep your immune system strong this winter with these 7 nutrient-packed fruits. From vitamin-rich choices to antioxidant powerhouses, these fruits can help you stay healthy and energized all season. 

Oranges 

Packed with vitamin C, oranges are a classic immune booster. They help fight infections, reduce cold symptoms, and support overall immunity. 

Pomegranates 

Rich in antioxidants and vitamin C, pomegranates help reduce inflammation and fight off seasonal infections. 

Grapefruits 

Grapefruits are a winter staple. Loaded with vitamins A and C, they improve immunity and protect against colds. 

Apples 

An apple a day keeps the doctor away! Apples are rich in fiber and antioxidants, supporting gut health and immunity. 

Blueberries 

Blueberries are packed with antioxidants that protect your cells and fight off winter illnesses. Add them to your breakfast! 

Bananas 

Bananas are full of potassium and energy-boosting nutrients. They support gut health, which is key to immunity.

Kiwis 

Kiwis are a vitamin C superstar! Just one kiwi provides over 100% of your daily needs, making it essential for a strong immune system. 

Incorporate these immunity-boosting fruits into your daily diet and enjoy a healthier, more energized winter season.