Packed with vitamin C, oranges are a classic immune booster. They help fight infections, reduce cold symptoms, and support overall immunity.
Rich in antioxidants and vitamin C, pomegranates help reduce inflammation and fight off seasonal infections.
Grapefruits are a winter staple. Loaded with vitamins A and C, they improve immunity and protect against colds.
An apple a day keeps the doctor away! Apples are rich in fiber and antioxidants, supporting gut health and immunity.
Blueberries are packed with antioxidants that protect your cells and fight off winter illnesses. Add them to your breakfast!
Bananas are full of potassium and energy-boosting nutrients. They support gut health, which is key to immunity.
Kiwis are a vitamin C superstar! Just one kiwi provides over 100% of your daily needs, making it essential for a strong immune system.