Guava is an iron-rich fruit loaded with Vitamin C, which enhances iron absorption. A single guava provides nearly 20% of the daily recommended iron intake. Add it to your breakfast for a powerful energy boost!
Dates are nature’s candy packed with iron, offering 0.9 mg per 100g. These sweet delights are perfect for combating fatigue and keeping energy levels stable throughout the day.
Rich in iron and antioxidants, pomegranate supports healthy blood flow and combats anemia. Its juicy seeds also make a great topping for salads or smoothies.
Dried apricots pack a punch with 2.7 mg of iron per 100g. They’re an ideal snack to improve hemoglobin levels while satisfying your sweet tooth.
Though not as iron-rich, strawberries aid in iron absorption due to their high Vitamin C content. Pair them with other fruits for maximum benefit.
Bananas contain 0.26 mg of iron per 100g and are a great energy booster. Combine them with iron-rich foods for a complete nutritional package.
Coconut meat offers 2.43 mg of iron per 100g. Add it to your smoothies or desserts for a healthy and delicious twist.
This hydrating fruit is not only refreshing but also a surprising source of iron. It’s the perfect summer snack for boosting your energy levels.
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