Explore the best fruits for vitamin C and discover how they boost immunity, skin health, and overall wellness. Packed with antioxidants, these fruits are essential for a vibrant, healthy lifestyle.
1
Guava is a vitamin C powerhouse! This tropical fruit provides 4x the daily recommended dose of vitamin C, supporting immunity and skin repair.
2
Papayas are rich in vitamin C and beta-carotene, promoting skin health, digestion, and a strong immune system. Perfect for a refreshing snack!
3
Acerola cherries are tiny fruits with a massive vitamin C punch—one cherry can provide more than 100% of your daily requirement!
4
Blackcurrants are rich in vitamin C and anthocyanins, which boost immunity and reduce inflammation. A tart but powerful choice!
5
Lychee is a sweet treat with a significant dose of vitamin C, supporting immunity and helping reduce oxidative stress in the body.
6
Grapefruit offers a tangy vitamin C boost, helping to lower cholesterol and improve skin elasticity. A half grapefruit at breakfast is a game changer.
7
Strawberries are delicious and nutrient-rich, offering a high dose of vitamin C and antioxidants that support heart health and fight free radicals.