Discover the best fruits to soothe your upset stomach. These easy-to-digest, nutrient-packed options are natural remedies for bloating, nausea, and digestive discomfort.
Steamed apples are gentle on the stomach and rich in soluble fiber, which supports digestion and relieves diarrhea.
Gentle on the stomach, bananas are rich in potassium and easy to digest. They help replenish lost nutrients and soothe nausea or diarrhea, making them an ideal choice for upset stomachs.
Packed with digestive enzymes like papain, papaya aids digestion and alleviates bloating and constipation. It's a tropical remedy for stomach troubles.
Hydrating and soothing, watermelon is high in water content and easy to digest, helping combat dehydration caused by stomach issues.
With bromelain, an enzyme that aids digestion, pineapple helps reduce bloating and discomfort from protein-heavy meals.
Fresh orange juice provides vitamin C and hydration while being easy to digest when stomach issues arise.
Avocados are rich in healthy fats and potassium, promoting gut health and soothing an upset stomach.
Fruits are nature’s remedy for upset stomachs – hydrating, soothing, and packed with nutrients your body needs to recover.