Struggling with sleepless nights? Discover how incorporating specific fruits into your diet can naturally enhance sleep quality and help you rest better.
Oranges are rich in vitamin C and antioxidants. Their natural sweetness can satisfy late-night cravings without disrupting sleep.
Strawberries are rich in antioxidants and vitamin C. Their natural sweetness can satisfy late-night cravings without disrupting sleep.
Grapes contain melatonin and antioxidants, which can help improve sleep quality. They are also hydrating, making them a refreshing bedtime snack.
Pears are high in fiber and water content, which can aid digestion and promote a feeling of fullness, potentially leading to better sleep.
Apples are a good source of fiber and vitamin C. Their natural sweetness can satisfy late-night cravings without disrupting sleep.
Apricots are rich in vitamins A and C. Their natural sweetness can satisfy late-night cravings without disrupting sleep.
Tart cherries are one of the few natural sources of melatonin, the hormone that regulates sleep cycles. Consuming them can help improve sleep duration and quality.