Managing gestational diabetes with the right diet is essential. These fruits are low in glycemic index and packed with essential nutrients, helping to stabilize blood sugar and improve overall health during pregnancy.
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Pomegranates are rich in antioxidants that help reduce oxidative stress and inflammation. Their low glycemic index makes them a good choice for managing blood sugar levels.
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Plums are packed with fiber and antioxidants that help regulate blood sugar and improve digestion. Their low glycemic index makes them a great snack option for those with gestational diabetes.
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Peaches are rich in vitamins A and C, which help boost immunity and maintain healthy skin. They are also low in glycemic index and aid in blood sugar regulation.
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Apples are rich in fiber and vitamin C, helping to regulate blood sugar levels and improve digestion. Their high fiber content also promotes satiety, reducing overeating.
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Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fiber, which help reduce blood sugar spikes. Their low glycemic index makes them ideal for managing gestational diabetes.
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Kiwi is loaded with vitamin C, fiber, and antioxidants. Its low glycemic index helps in controlling blood sugar levels and maintaining a healthy digestive system.
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Avocados are rich in healthy fats and fiber, which help control blood sugar levels and reduce insulin resistance. They also promote heart health, a concern for those with gestational diabetes.