Lemons are rich in vitamin C, which reduces inflammation and soothes the throat. Vitamin C also strengthens the immune system, making lemon an excellent remedy for colds and coughs.
Pineapple contains bromelain, an enzyme that breaks down mucus and reduces inflammation, making it ideal for cough and cold relief.
Grapes contain vitamin C and iron, which work together to enhance immunity and help reduce coughing by supporting respiratory health.
Mangoes offer vitamin C and antioxidants that support immune health, making them a good fruit for relieving cough and cold symptoms.
Kiwi is packed with vitamin C and antioxidants, which help reduce the severity of cold symptoms and support immune health.
Oranges are packed with vitamin C, which boosts the immune system and provides hydration during a cold, helping reduce cough symptoms.
Apples provide vitamin C and flavonoids that help recover from respiratory illnesses, making them great for both dry and productive coughs.