“Explore natural laxatives that aid digestion and relieve constipation. These fruits, packed with fiber and water, stimulate bowel movements and promote overall gut health.”
Papayas are rich in fiber and water, perfect for aiding digestion. The "Formosa" variety has nearly double the fiber of regular papaya, helping relieve constipation effectively.
Cherries are high in fiber and packed with vitamin C, making them a great choice for promoting healthy digestion. They also help keep your immune system strong.
Plums, especially prunes, are high in fiber and support gut health. They provide vital nutrients like potassium and B vitamins, promoting regular bowel movements.
Oranges are hydrating and high in fiber, aiding in the formation of stool and preventing constipation. The pulp and peel are the best parts for fiber.
Figs are naturally high in fiber and have a gentle laxative effect. They also contain important minerals like calcium and iron, supporting overall gut health.
Watermelon is hydrating and packed with fiber, helping to cleanse the digestive system and promote bowel regularity. It’s also great for overall hydration.
Pears are rich in fiber, helping to improve digestion and relieve constipation. Their high water content also helps with hydration, essential for proper digestion.