7 Best Fruits Before Bed 

Achieve radiant, clear skin with these nutrient-packed fruits! Full of vitamins and antioxidants, these fruits help nourish your skin from within, leaving it glowing and healthy. 

Cherries 

Oranges are loaded with Vitamin C, which boosts collagen production and keeps your skin firm and glowing. Enjoy them fresh or as juice! 

Bananas 

Bananas are rich in magnesium and potassium, relaxing your muscles and promoting better sleep. They’re an easy, bedtime-friendly snack! 

Strawberries 

Strawberries are low in calories and rich in Vitamin C, promoting relaxation and reducing stress. They’re a guilt-free, sweet treat before bed. 

Dates 

Dates are high in natural sugars and magnesium, helping relax muscles and improve sleep. Pair with a warm drink for a calming snack. 

Kiwi 

Kiwi is packed with serotonin and Vitamin C, which can improve sleep quality and help you drift off faster. Have one an hour before bedtime! 

Apples 

Apples are a great source of fiber and natural sugars that keep blood sugar stable overnight. Pair with almond butter for a satisfying snack. 

Pineapple 

Pineapple increases melatonin production and can help you fall asleep faster. Blend it into a nighttime smoothie or enjoy fresh slices. 

Visit our blog for more tips and tricks to improve your sleep naturally. Sweet dreams start with the right bedtime snacks!