Spinach is packed with iron, calcium, and Vitamin K, making it an excellent leafy green for bone health and energy. Blend it into smoothies or salads!
Apples are fiber-rich, low-calorie fruits that support digestion and heart health. Keep the skin on for maximum nutrients!
Carrots are a crunchy snack packed with beta-carotene, which promotes healthy vision and glowing skin. Dip them in hummus for a tasty treat!
Bananas are a quick energy source, rich in potassium to support muscle and heart health. Perfect as a grab-and-go snack!
Sweet potatoes are fiber-packed and rich in beta-carotene for eye health. Roast them for a delicious, healthy side dish!
Tomatoes are a versatile fruit loaded with lycopene, which promotes heart health. Use them fresh or in sauces!
Zucchini is low in calories and rich in water, making it a hydrating vegetable. Spiralize it for a healthy pasta alternative!
Oranges are a Vitamin C superstar, keeping your immune system strong and skin glowing. Start your day with fresh orange slices!
Kale is a superfood loaded with antioxidants, calcium, and fiber. Toss it into salads, smoothies, or bake it into crispy chips!