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Warm Spinach Salad with Tuna (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 482.80 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 84.00 g | |
Carbohydrates | 16.86 g | |
Fat - Total | 16.60 g | |
Dietary Fiber | 6.94 g | 28 |
Calories | 551.14 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 0.17 g | |
Monosaccharides | 0.00 g | |
Disaccharides | 0.00 g | |
Soluble Fiber | 0.01 g | |
Insoluble Fiber | 0.01 g | |
Other Carbohydrates | 9.75 g | |
Fat: | ||
Monounsaturated Fat | 11.50 g | |
Polyunsaturated Fat | 2.07 g | |
Saturated Fat | 2.74 g | |
Trans Fat | 0.00 g | |
Calories from fat | 149.38 | |
Calories from saturated fat | 24.66 | |
Cholesterol | 94.50 mg | |
Water | 241.08 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.11 mg | 9 |
Vitamin - B2 | 0.24 mg | 18 |
Vitamin - B3 (Niacin Equivalents) | 56.91 mg | |
Vitamin B6 | 1.14 mg | 67 |
Vitamin B12 | 9.42 mcg | 393 |
Biotin | 6.32 mcg | 21 |
Choline | -- mg | -- |
Folate | 13.35 mcg | 3 |
Pantothenic Acid | 0.70 mg | 14 |
Vitamin C | 23.85 mg | 32 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 5320.22 IU | 177 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 567.94 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 53.55 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 514.39 mcg (RE) | -- |
Beta Carotene | 3051.92 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 504.00 IU | 126 |
Vitamin D mcg | 12.60 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.68 mg (ATE) | 11 |
Vitamin E International Units (IU) | 2.50 IU | |
Vitamin E mg | 1.68 mg | |
Vitamin K | 0.00 mcg | 0 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 143.29 mg | 14 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.17 mg | 19 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 9.50 mg | 53 |
Magnesium | 86.11 mg | 22 |
Manganese | 0.09 mg | 5 |
Molybdenum | 10.71 mcg | 24 |
Phosphorus | 518.34 mg | 74 |
Potassium | 764.88 mg | 22 |
Selenium | 253.69 mcg | 461 |
Sodium | 1296.69 mg | 86 |
Zinc | 2.46 mg | 22 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.86 g | 36 |
Omega-6 Fatty Acids | 0.14 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.08 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.29 g | |
20:1 Eicosenoic | 0.03 g | |
22:1 Erucic | 0.09 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.04 g | |
18:3 Linolenic | 0.01 g | |
18:4 Stearidonic | 0.04 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.11 g | |
20:5 Eicosapentaenoic (EPA) | 0.15 g | |
22:5 Docosapentaenoic (DPA) | 0.03 g | |
22:6 Docosahexaenoic (DHA) | 0.70 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.06 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.49 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.19 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 4.86 g | |
Arginine | 4.83 g | |
Aspartate | 8.24 g | |
Cysteine | 0.86 g | 331 |
Glutamate | 12.02 g | |
Glycine | 3.86 g | |
Histidine | 2.37 g | 263 |
Isoleucine | 3.71 g | 297 |
Leucine | 6.54 g | 238 |
Lysine | 7.39 g | 290 |
Methionine | 2.38 g | 355 |
Phenylalanine | 3.14 g | 353 |
Proline | 2.84 g | |
Serine | 3.28 g | |
Threonine | 3.53 g | 364 |
Tryptophan | 0.90 g | 346 |
Tyrosine | 2.71 g | 371 |
Valine | 4.15 g | 247 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 4.72 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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