Special Announcement
Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Special Announcement
Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
| 7-Minute Sauteed Crimini Mushrooms (Note: "--" indicates data unavailable) |
||
| amount | 1.00 serving | |
| total weight | 480.60 g | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 18.96 g | |
| Carbohydrates | 41.53 g | |
| Fat - Total | 3.43 g | |
| Dietary Fiber | 12.49 g | 50 |
| Calories | 253.78 | |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Total Sugars | 16.04 g | |
| Monosaccharides | 0.45 g | |
| Disaccharides | 10.43 g | |
| Soluble Fiber | 1.51 g | |
| Insoluble Fiber | 9.62 g | |
| Other Carbohydrates | 13.00 g | |
| Fat: | ||
| Monounsaturated Fat | 0.57 g | |
| Polyunsaturated Fat | 1.99 g | |
| Saturated Fat | 0.46 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 30.88 | |
| Calories from saturated fat | 4.10 | |
| Cholesterol | 0.00 mg | |
| Water | 412.46 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin - B1 | 0.90 mg | 75 |
| Vitamin - B2 | 1.36 mg | 105 |
| Vitamin - B3 (Niacin Equivalents) | 16.72 mg | |
| Vitamin B6 | 0.56 mg | 33 |
| Vitamin B12 | 0.25 mcg | 10 |
| Biotin | -- mcg | -- |
| Choline | -- mg | -- |
| Folate | 162.40 mcg | 41 |
| Pantothenic Acid | 4.01 mg | 80 |
| Vitamin C | 40.89 mg | 55 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 1651.09 IU | 55 |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 165.83 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 165.83 mcg (RE) | -- |
| Beta Carotene | 960.71 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 0.00 IU | 0 |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.19 mg (ATE) | 15 |
| Vitamin E International Units (IU) | 3.26 IU | |
| Vitamin E mg | 2.19 mg | |
| Vitamin K | 0.12 mcg | 0 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | -- mcg | |
| Calcium | 96.84 mg | 10 |
| Chloride | 816.48 mg | |
| Chromium | -- mcg | -- |
| Copper | 1.50 mg | 167 |
| Fluoride | -- mg | -- |
| Iodine | -- mcg | -- |
| Iron | 4.73 mg | 26 |
| Magnesium | 93.27 mg | 23 |
| Manganese | 1.18 mg | 59 |
| Molybdenum | 11.34 mcg | 25 |
| Phosphorus | 492.08 mg | 70 |
| Potassium | 1404.35 mg | 40 |
| Selenium | 65.50 mcg | 119 |
| Sodium | 274.51 mg | 18 |
| Zinc | 4.58 mg | 42 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 0.08 g | 3 |
| Omega-6 Fatty Acids | 1.91 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.01 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.55 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fats | ||
| 18:2 Linoleic | 1.91 g | |
| 18:3 Linolenic | 0.08 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.01 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.17 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.11 g | |
| 20:0 Arachidic | 0.01 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 0.99 g | |
| Arginine | 1.31 g | |
| Aspartate | 1.70 g | |
| Cysteine | 0.10 g | 38 |
| Glutamate | 2.81 g | |
| Glycine | 0.71 g | |
| Histidine | 0.41 g | 46 |
| Isoleucine | 0.70 g | 56 |
| Leucine | 1.12 g | 41 |
| Lysine | 1.30 g | 51 |
| Methionine | 0.31 g | 46 |
| Phenylalanine | 0.70 g | 79 |
| Proline | 0.83 g | |
| Serine | 0.70 g | |
| Threonine | 0.74 g | 76 |
| Tryptophan | 0.22 g | 85 |
| Tyrosine | 0.40 g | 55 |
| Valine | 0.83 g | 49 |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 4.20 g | |
| Organic Acids | -- mg | |
| Acetic Acid | -- mg | |
| Citric Acid | -- mg | |
| Lactic Acid | -- mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
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