Happy Cinco de Mayo!
Try the exciting new breakfast recipe from Day 1 of our upcoming 7-Day Meal Plan.
Healthy Chicken Caesar Salad 2 (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 855.20 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 41.80 g | |
Carbohydrates | 57.17 g | |
Fat - Total | 11.58 g | |
Dietary Fiber | 27.52 g | 110 |
Calories | 473.10 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 9.62 g | |
Monosaccharides | 7.77 g | |
Disaccharides | 0.02 g | |
Soluble Fiber | 0.18 g | |
Insoluble Fiber | 0.42 g | |
Other Carbohydrates | 4.03 g | |
Fat: | ||
Monounsaturated Fat | 6.72 g | |
Polyunsaturated Fat | 1.59 g | |
Saturated Fat | 2.62 g | |
Trans Fat | 0.00 g | |
Calories from fat | 104.20 | |
Calories from saturated fat | 23.55 | |
Cholesterol | 52.60 mg | |
Water | 736.77 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.64 mg | 53 |
Vitamin - B2 | 0.65 mg | 50 |
Vitamin - B3 (Niacin Equivalents) | 17.64 mg | |
Vitamin B6 | 0.77 mg | 45 |
Vitamin B12 | 0.37 mcg | 15 |
Biotin | 11.01 mcg | 37 |
Choline | 32.16 mg | 8 |
Folate | 350.02 mcg | 88 |
Pantothenic Acid | 2.07 mg | 41 |
Vitamin C | 90.83 mg | 121 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 14417.65 IU | 481 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 1447.12 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 9.25 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 1437.87 mcg (RE) | -- |
Beta Carotene | 8551.24 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 6.80 IU | 2 |
Vitamin D mcg | 0.17 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.42 mg (ATE) | 9 |
Vitamin E International Units (IU) | 2.12 IU | |
Vitamin E mg | 1.59 mg | |
Vitamin K | 241.52 mcg | 268 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 187.60 mcg | |
Calcium | 299.54 mg | 30 |
Chloride | 308.08 mg | |
Chromium | 4.02 mcg | 11 |
Copper | 0.57 mg | 63 |
Fluoride | -- mg | -- |
Iodine | 7.39 mcg | 5 |
Iron | 6.55 mg | 36 |
Magnesium | 160.67 mg | 40 |
Manganese | 0.71 mg | 36 |
Molybdenum | 24.12 mcg | 54 |
Phosphorus | 659.11 mg | 94 |
Potassium | 2342.86 mg | 67 |
Selenium | 33.49 mcg | 61 |
Sodium | 179.39 mg | 12 |
Zinc | 4.76 mg | 43 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.32 g | 13 |
Omega-6 Fatty Acids | 0.68 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.04 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.12 g | |
17:1 Heptadecenoic | 0.01 g | |
18:1 Oleic | 1.01 g | |
20:1 Eicosenoic | 0.03 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.65 g | |
18:3 Linolenic | 0.30 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.03 g | |
20:5 Eicosapentaenoic (EPA) | 0.01 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.01 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.08 g | |
6:0 Caproic | 0.03 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.03 g | |
12:0 Lauric | 0.04 g | |
14:0 Myristic | 0.13 g | |
15:0 Pentadecanoic | 0.02 g | |
16:0 Palmitic | 0.50 g | |
17:0 Margaric | 0.01 g | |
18:0 Stearic | 0.19 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.32 g | |
Arginine | 1.46 g | |
Aspartate | 2.39 g | |
Cysteine | 0.29 g | 112 |
Glutamate | 4.35 g | |
Glycine | 1.16 g | |
Histidine | 0.72 g | 80 |
Isoleucine | 1.33 g | 106 |
Leucine | 1.85 g | 67 |
Lysine | 2.06 g | 81 |
Methionine | 0.62 g | 93 |
Phenylalanine | 1.04 g | 117 |
Proline | 1.20 g | |
Serine | 0.93 g | |
Threonine | 1.07 g | 110 |
Tryptophan | 0.30 g | 115 |
Tyrosine | 0.84 g | 115 |
Valine | 1.29 g | 77 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 8.33 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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