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Healthy Veggie Salad (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 558.85 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 22.36 g | |
Carbohydrates | 38.08 g | |
Fat - Total | 22.56 g | |
Dietary Fiber | 12.98 g | 52 |
Calories | 421.76 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 7.86 g | |
Monosaccharides | 3.82 g | |
Disaccharides | 0.03 g | |
Soluble Fiber | 2.33 g | |
Insoluble Fiber | 4.10 g | |
Other Carbohydrates | 3.24 g | |
Fat: | ||
Monounsaturated Fat | 10.30 g | |
Polyunsaturated Fat | 5.93 g | |
Saturated Fat | 3.80 g | |
Trans Fat | 0.00 g | |
Calories from fat | 203.05 | |
Calories from saturated fat | 34.18 | |
Cholesterol | 5.95 mg | |
Water | 469.30 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.65 mg | 54 |
Vitamin - B2 | 0.69 mg | 53 |
Vitamin - B3 (Niacin Equivalents) | 8.64 mg | |
Vitamin B6 | 0.59 mg | 35 |
Vitamin B12 | 0.20 mcg | 8 |
Biotin | 1.62 mcg | 5 |
Choline | 3.30 mg | 1 |
Folate | 215.47 mcg | 54 |
Pantothenic Acid | 2.90 mg | 58 |
Vitamin C | 143.45 mg | 191 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 5621.33 IU | 187 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 573.71 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 17.01 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 556.70 mcg (RE) | -- |
Beta Carotene | 2945.12 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 7.11 mg (ATE) | 47 |
Vitamin E International Units (IU) | 10.59 IU | |
Vitamin E mg | 7.49 mg | |
Vitamin K | 9.47 mcg | 11 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 5.06 mcg | |
Calcium | 283.29 mg | 28 |
Chloride | 16.20 mg | |
Chromium | 0.42 mcg | 1 |
Copper | 0.77 mg | 86 |
Fluoride | -- mg | -- |
Iodine | 1.20 mcg | 1 |
Iron | 5.14 mg | 29 |
Magnesium | 176.23 mg | 44 |
Manganese | 1.23 mg | 62 |
Molybdenum | 9.00 mcg | 20 |
Phosphorus | 495.43 mg | 71 |
Potassium | 1504.91 mg | 43 |
Selenium | 28.16 mcg | 51 |
Sodium | 216.25 mg | 14 |
Zinc | 4.27 mg | 39 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.20 g | 8 |
Omega-6 Fatty Acids | 5.22 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.27 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 4.52 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 5.22 g | |
18:3 Linolenic | 0.20 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.06 g | |
6:0 Caproic | 0.02 g | |
8:0 Caprylic | 0.02 g | |
10:0 Capric | 0.04 g | |
12:0 Lauric | 0.03 g | |
14:0 Myristic | 0.26 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 1.05 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.56 g | |
20:0 Arachidic | 0.02 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.60 g | |
Arginine | 0.80 g | |
Aspartate | 1.32 g | |
Cysteine | 0.14 g | 54 |
Glutamate | 3.20 g | |
Glycine | 0.51 g | |
Histidine | 0.41 g | 46 |
Isoleucine | 0.78 g | 62 |
Leucine | 1.12 g | 41 |
Lysine | 1.01 g | 40 |
Methionine | 0.30 g | 45 |
Phenylalanine | 0.68 g | 76 |
Proline | 1.10 g | |
Serine | 0.70 g | |
Threonine | 0.56 g | 58 |
Tryptophan | 0.19 g | 73 |
Tyrosine | 0.51 g | 70 |
Valine | 0.84 g | 50 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 6.54 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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