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Sauteed Vegetables with Cashews (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 312.41 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 6.75 g | |
Carbohydrates | 22.47 g | |
Fat - Total | 29.57 g | |
Dietary Fiber | 4.43 g | 18 |
Calories | 372.28 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 9.13 g | |
Monosaccharides | 4.70 g | |
Disaccharides | 0.72 g | |
Soluble Fiber | 0.42 g | |
Insoluble Fiber | 1.70 g | |
Other Carbohydrates | 8.91 g | |
Fat: | ||
Monounsaturated Fat | 21.36 g | |
Polyunsaturated Fat | 3.05 g | |
Saturated Fat | 4.74 g | |
Trans Fat | 0.00 g | |
Calories from fat | 266.17 | |
Calories from saturated fat | 42.69 | |
Cholesterol | 0.00 mg | |
Water | 251.91 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.12 mg | 10 |
Vitamin - B2 | 0.12 mg | 9 |
Vitamin - B3 (Niacin Equivalents) | 2.79 mg | |
Vitamin B6 | 0.41 mg | 24 |
Vitamin B12 | 0.06 mcg | 3 |
Biotin | 4.25 mcg | 14 |
Choline | 8.63 mg | 2 |
Folate | 36.84 mcg | 9 |
Pantothenic Acid | 0.49 mg | 10 |
Vitamin C | 134.54 mg | 179 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1679.24 IU | 56 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 167.88 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 167.88 mcg (RE) | -- |
Beta Carotene | 882.09 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.07 mg (ATE) | 7 |
Vitamin E International Units (IU) | 1.60 IU | |
Vitamin E mg | 1.07 mg | |
Vitamin K | 11.83 mcg | 13 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 110.14 mcg | |
Calcium | 63.03 mg | 6 |
Chloride | 118.07 mg | |
Chromium | -- mcg | -- |
Copper | 0.48 mg | 53 |
Fluoride | -- mg | -- |
Iodine | 3.95 mcg | 3 |
Iron | 2.15 mg | 12 |
Magnesium | 62.05 mg | 16 |
Manganese | 0.38 mg | 19 |
Molybdenum | 12.53 mcg | 28 |
Phosphorus | 143.49 mg | 20 |
Potassium | 427.05 mg | 12 |
Selenium | 2.77 mcg | 5 |
Sodium | 31.99 mg | 2 |
Zinc | 1.32 mg | 12 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.07 g | 3 |
Omega-6 Fatty Acids | 1.46 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.08 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 4.74 g | |
20:1 Eicosenoic | 0.03 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.46 g | |
18:3 Linolenic | 0.07 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.02 g | |
10:0 Capric | 0.02 g | |
12:0 Lauric | 0.13 g | |
14:0 Myristic | 0.07 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.89 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.53 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.17 g | |
Arginine | 0.42 g | |
Aspartate | 0.41 g | |
Cysteine | 0.07 g | 27 |
Glutamate | 0.81 g | |
Glycine | 0.19 g | |
Histidine | 0.09 g | 10 |
Isoleucine | 0.17 g | 14 |
Leucine | 0.28 g | 10 |
Lysine | 0.20 g | 8 |
Methionine | 0.06 g | 9 |
Phenylalanine | 0.17 g | 19 |
Proline | 0.17 g | |
Serine | 0.19 g | |
Threonine | 0.15 g | 15 |
Tryptophan | 0.06 g | 23 |
Tyrosine | 0.11 g | 15 |
Valine | 0.22 g | 13 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.70 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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