The World's Healthiest Foods are health-promoting foods that can change your life.
The World's Healthiest Foods are health-promoting foods that can change your life.
| Miso Stir Fry (Note: "--" indicates data unavailable) |
||
| amount | 1.00 serving | |
| total weight | 159.86 g | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 8.57 g | |
| Carbohydrates | 12.71 g | |
| Fat - Total | 3.60 g | |
| Dietary Fiber | 3.93 g | 16 |
| Calories | 106.82 | |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Total Sugars | 4.18 g | |
| Monosaccharides | 1.84 g | |
| Disaccharides | 1.16 g | |
| Soluble Fiber | 1.26 g | |
| Insoluble Fiber | 2.36 g | |
| Other Carbohydrates | 1.07 g | |
| Fat: | ||
| Monounsaturated Fat | 0.81 g | |
| Polyunsaturated Fat | 1.95 g | |
| Saturated Fat | 0.53 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 32.43 | |
| Calories from saturated fat | 4.73 | |
| Cholesterol | 0.00 mg | |
| Water | 130.61 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin - B1 | 0.13 mg | 11 |
| Vitamin - B2 | 0.14 mg | 11 |
| Vitamin - B3 (Niacin Equivalents) | 3.13 mg | |
| Vitamin B6 | 0.23 mg | 14 |
| Vitamin B12 | 0.00 mcg | 0 |
| Biotin | 2.11 mcg | 7 |
| Choline | -- mg | -- |
| Folate | 59.23 mcg | 15 |
| Pantothenic Acid | 0.41 mg | 8 |
| Vitamin C | 44.85 mg | 60 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 5692.16 IU | 190 |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 569.38 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 564.55 mcg (RE) | -- |
| Beta Carotene | 2802.94 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 0.00 IU | 0 |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.77 mg (ATE) | 5 |
| Vitamin E International Units (IU) | 1.15 IU | |
| Vitamin E mg | 1.12 mg | |
| Vitamin K | 99.43 mcg | 110 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | 0.10 mcg | |
| Calcium | 244.22 mg | 24 |
| Chloride | 42.38 mg | |
| Chromium | 4.26 mcg | 12 |
| Copper | 0.23 mg | 26 |
| Fluoride | -- mg | -- |
| Iodine | 1.26 mcg | 1 |
| Iron | 4.11 mg | 23 |
| Magnesium | 46.42 mg | 12 |
| Manganese | 0.70 mg | 35 |
| Molybdenum | 4.99 mcg | 11 |
| Phosphorus | 133.78 mg | 19 |
| Potassium | 388.02 mg | 11 |
| Selenium | 7.09 mcg | 13 |
| Sodium | 852.36 mg | 57 |
| Zinc | 1.14 mg | 10 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 0.26 g | 11 |
| Omega-6 Fatty Acids | 1.69 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.01 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.80 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fats | ||
| 18:2 Linoleic | 1.69 g | |
| 18:3 Linolenic | 0.26 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.06 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.02 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 0.36 g | |
| Arginine | 0.54 g | |
| Aspartate | 0.85 g | |
| Cysteine | 0.10 g | 38 |
| Glutamate | 1.48 g | |
| Glycine | 0.33 g | |
| Histidine | 0.21 g | 23 |
| Isoleucine | 0.41 g | 33 |
| Leucine | 0.60 g | 22 |
| Lysine | 0.51 g | 20 |
| Methionine | 0.11 g | 16 |
| Phenylalanine | 0.38 g | 43 |
| Proline | 0.48 g | |
| Serine | 0.39 g | |
| Threonine | 0.34 g | 35 |
| Tryptophan | 0.12 g | 46 |
| Tyrosine | 0.26 g | 36 |
| Valine | 0.42 g | 25 |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 4.43 g | |
| Organic Acids | -- mg | |
| Acetic Acid | -- mg | |
| Citric Acid | -- mg | |
| Lactic Acid | -- mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
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